Posts tagged ‘chicken’

July 11, 2012

Capellini with Arrabbiata Sauce and Grilled Chicken Breast

I can’t bring myself to buy jarred pasta sauce when it takes less than 10 minutes to make it from scratch.  It just doesn’t compare to the bright flavors of freshly made pasta sauce – and it’s not just better tasting it also better for you.

The simplest, and most authentic marinara is a quick sauce, seasoned only with onion, garlic, pepper, and, if you like, basil or oregano. The pieces of tomato are left chunky, and the texture of the finished sauce is fairly loose.  It’s that easy. Toss with your favorite pasta and you’re weeknight meal is a quick trip to Italy!  Once you have this base, with just a few adjustments, you can make a range of sauces from a few simple ingredients.

Today we’re making Capellini with arrabiata sauce.  This dish’s name – arrabbiata – comes from the Italian word for “angry” because of the spicy tomato and red pepper.  The sweet tomatoes balance the heat from the peppers and will awaken any palate.  The salty, charred flavor from the grilled chicken offsets the heat and adds an element of texture to this luscious bowl of pasta.  No need for take out tonight, make a large bowl of pasta for your family and I promise you’ll go to bed with full bellies and a full wallet. 

Ingredients

  • 4 skinless boneless chicken breast
  • 1 packet Capellini pasta (angel hair)
  • 1 tbsp. extra virgin olive oil
  • 1 large onion, finely diced
  • 5 cloves garlic, finely diced
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1 can diced tomatoes, 8 oz.
  • 2 cans stewed tomatoes, 16 oz.
  • 2 tbsp. tomato paste
  • 1 tbsp. Italian Seasoning
  • 2 tbsp. red-hot chili pepper (use more or less depending on the level of heat desired)
  • 1/4 cup freshly grated Parmigiano-Reggiano
  • 1 tbsp. Fresh Italian parsley, roughly chopped
  • Handful of fresh basil, roughly chopped

Chicken seasoning

  • 1 tsp. salt
  • 1 tsp. Italian Seasoning
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. garlic powder

Method

  1. Place large pot of water on stove to boil for the pasta.  Once it boils lower it to a simmer until everything else is ready.  The pasta only takes 4 minutes to cook so it’s the last thing you want to do, but you want to have the water ready to go.
  2. Place skillet on medium heat and add olive oil.
  3. Saute onion, garlic, salt and pepper for about 5 minutes.  You want the onions to turn opaque; you don’t want them to brown.
  4. Add diced tomatoes, stewed tomatoes and tomato paste.  Stir in Italian seasoning and red-hot chili peppers and return to a low simmer.
  5. Carefully spoon out about half the mixture and place it in a food processor.  You can also use a blender but be careful and hold the lid down tightly since the heat will want to push it up.
  6. Blend half the sauce and add it back into the skillet.  This will add richness to the sauce while still keeping some texture.
  7. Add Parmigiano-Reggiano and lower heat to low.  Now it’s chicken time!
  8. Turn grill on medium~high (350 degrees)
  9. Mix chicken spices in a small bowl and sprinkle on top and bottom of chicken breast
  10. Spray hot grill with PAM and place chicken over direct heat.
  11. Close lid and cook for approx. 6 minutes, then flip and cook another 6 minutes with the lid closed.  Chicken’s done at 165 deg. There is no rare or med rare for chicken. You have to cook it done every time! Try not to prick the breast much, it will make the juices run out and cause it to be dry.
  12. Remove chicken from grill and let it rest while you cook the pasta.  Don’t slice immediately; wait until you’re ready to serve.
  13. Return water to a boil, salt water (1 tbsp. salt) and add pasta.
  14. Stir well and let boil for 4 minutes.  Start the 4 minutes as soon as you drop in the pasta.
  15. While pasta cooks, add parsley and basil to the sauce.
  16. Drain well and reserve a cup of pasta water to add to the sauce.  This thin pasta is very delicate and will turn to mush if you over cook it.
  17. Add drained pasta directly into sauce and stir.  Add some of the pasta water if needed; it will help loosen the sauce if it gets too thick.
  18. Fill a large bowl with a healthy serving of pasta and top with sliced chicken breast.

Diverti!

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March 13, 2012

Roasted Butternut Squash and Ginger Carrots

Piping hot out of the oven, or room temperature on a sizzling summer day, roasted veggies serve as a perfect side dish to just about anything.  The variety of flavors you can unearth from diverse spices and oils allow you to adapt your dish to go perfectly with a roast chicken, seared salmon, or simply grilled steak.

The irresistible crunchy, caramelized edges, warm tender center, and rustic quality remind me of Italy.  There’s a time and place for perfectly cut vegetables, but it’s not in my kitchen.  The more time I can spend enjoying the food and less time prepping the better, especially on a busy weeknight. No need to stress yourself over perfect knife cuts – I know chefs everywhere are cringing over that statement – but honestly, as long as they’re all about the same size they will cook evenly and that’s all you need.

The fresh, clean tang of ginger contrasted with the sweetness of the carrots help brighten their natural flavor.  Garlic slowly warmed in the oven with a coating of healthy olive oil; mixed with the deep, creamy earthiness of butternut squash is a blissful combination.  The two together were simply flawless, and set side by side with a grilled steak and you’ll feel like you’re in paradise (or an Italian vacation in the middle of Tuscany).

Garlicky Butternut Squash

Ingredients

  • 2 large butternut squash, peeled and cubed
  • 4 garlic cloves, minced
  • 2 tbsp. extra light olive oil
  • 1 tbsp. black truffle infused olive oil
  • 1 tsp. coarse ground salt
  • 1 1/2 tsp. freshly ground black pepper, coarse ground
  • 1 tsp. crushed red pepper

Method

  1. Preheat oven to 400°F
  2. Wash and peel squash, and cut it into bite size squares.
  3. Place squash in a glass baking dish and drizzle with extra light olive oil.  Extra light olive oil has a higher burning temperature so I find it better for roasting.  Due to valuable antioxidants and ability to help lower total cholesterol, I always use extra light olive oil as a substitute for butter, shortening and other vegetable oils.
  4. Sprinkle with garlic, salt, ground black pepper and crushed red pepper and mix with a spoon until the squash is evenly coated with oil and seasoning.
  5. Cover with foil and bake for 30 mins
  6. After 30 mins, remove foil and continue baking for 10 minutes
  7. Just before removing he dish from the oven, turn the broiler on high for a few minutes
  8. Watch the oven, as the broiler will be hot and will burn the squash if left unattended.  It goes quickly, all you’ll need is 2-3 mins.  Once the butternut squash gets a slight golden color to the edges remove from oven and let cool for 5 mins before serving.

Ginger Carrots

Ingredients

  • 8 large carrots, peeled and sliced
  • 2 inch piece of ginger, grated
  • 2 tbsp. extra light olive oil
  • 1 tsp. course ground salt
  • 1 1/2 tsp. freshly ground pepper, course ground
  • 2 tbsp. water
  • 1/4 chicken bullion cube

Method

  1. Preheat oven to 400°F
  2. Place all the squash in a glass baking dish and drizzle with extra light olive oil.  Extra light olive oil has a higher burning temperature so I find it better for roasting.  Due to valuable antioxidants and ability to help lower total cholesterol, I always use extra light olive oil as a substitute for butter, shortening and other vegetable oils.
  3. Sprinkle with garlic, salt and ground pepper and mix with a spoon until the squash is evenly coated with oil and seasoning.
  4. Cover with foil and bake for 30 mins
  5. After 30 mins, remove foil and continue baking for 10 minutes
  6. Just before removing he dish from the oven, turn the broiler on high for a few minutes
  7. Watch the oven, as the broiler will be hot and will burn the squash if left unattended.  It goes quickly, all you’ll need is 2-3 mins.  Once the butternut squash gets a slight golden color to the edges remove from oven and let cool for 5 mins before serving.

February 12, 2012

Flip’s Spiced Chicken Sausage Soup

I came back from a business trip with a box of tissues, cough drops, and a sore throat that wouldn’t pass.  By day 4 I developed a hacking cough so I eventually gave in and went to the doctor.  Well, there I was, 2 ear infections and bronchitis and my other half had just left for New Zealand for 2 weeks.  I was miserable.  After a hot shower and a little dusting off, I decided to end my pity party and headed to the store for some key ingredients.

With all my congestion I wasn’t able to taste anything.  I know, my worst nightmare.  So, the traditional chicken noodle soup was going to need a little kick.  I made a twist on the original with a little heat and some Italian sausage.  It’s as if gumbo and chicken noodle soup had a child.  On day 1 I wasn’t really able to taste it, but it did have a great combination of textures from soft vegetables and tender meatballs swimming in a warm, silky broth.  I figured I’d let it stew overnight before adjusting the spice, in hopes my taste buds would make a quick recovery.  Thanks to some antibiotics, prescription strength cough syrup and decongestants, I woke the next morning to the fragrant bouquet of rosemary and Italian sausage seeping through the house.  Ok, I’ll admit it, I had it for breakfast.  I just couldn’t resist!!  The hint of spice and cumin, mixed with the expected aroma of thyme, rosemary and soft tender chicken was a welcome home.  By the end of day 2 I feel like a new person.  It has everything I needed in one bowl to fight back, who can ask for more than that?

I packed up my weeks worth of lunches, and as long as I stop sneaking into the refrigerator for another bowl it should last me until Tuesday.

Ingredients

Stock

  • 4lb. raw chicken
  • 1 onion, roughly chopped
  • 2 stalks celery, roughly chopped
  • 1 large carrot, roughly chopped
  • 4 cloves garlic, smashed
  • 2 bay leaves
  • 1 tbsp. cumin
  • 1 tbsp. thyme
  • 3 sprigs fresh rosemary
  • 1 tbsp. salt
  • 1 tbsp. peppercorns
  • 1 bullion cube
  • 1 gallon cold water (enough to cover the chicken and all the contents)

Soup

  • Homemade stock (above)
  • Chicken from stock, shredded
  • 2 tsp. cayenne
  • 2 tsp. cumin
  • 1 tbsp. paprika
  • 1 tsp. olive oil
  • 1 large onion, diced
  • 2 cloves garlic, finely diced
  • 3 stalks celery, diced
  • 3 large carrots, chopped
  • 2 handfuls baby potatoes, quartered
  • 5 Italian sausages, casing removed
  • 1 bullion cube
  • 2 tbsp. tomato paste
  • 1 tsp. ground pepper
  • Salt to taste
  • Cilantro for garnish
  • Parmesan cheese for garnish

Method

  1. Wash raw chicken with cold water and remove giblets
  2. Place in large stockpot and add onion, celery, garlic, bay leaves, cumin, thyme, rosemary, salt, peppercorns, and bullion cube.  Don’t worry about chopping anything nicely, this is just to flavor the stock and it will all be strained out when the stock is ready.
  3. Fill pot with water until chicken and all contents are fully covered
  4. Place on stove on high and bring to a boil
  5. Once boiling, bring heat to low and simmer for 2-2½  hours.  The longer to simmer the better the flavor.  You can always make the stock the night before and let it sit overnight in the fridge.  Then you can strain it in the morning and you’re ready to make your soup.
  6. Remove chicken and strain stock
  7. Place stock back on stove and turn off heat.  Let sit for 10 minutes and then skim some of the extra oil off the top.  No need to go crazy, just skim some of the extra.
  8. Let the chicken cool about 15 minutes. Carefully remove and discard skin and bones and shred chicken with a fork.
  9. Sprinkle shredded chicken with cumin, paprika, and cayenne pepper.  Mix spices into chicken and return to stockpot.
  10. In a  sauté pan, cook onions and garlic in a tbsp. of olive oil.  Sauté on medium~high until slightly golden (about 7 mins).
  11. Add onions and garlic to stock along with celery, carrots, and potatoes.
  12. Use the same sauté pan for the sausage.  Remove sausage from casing and drop small bite size balls into pan and cook until slightly golden.
  13. Remove sausage from heat and add directly into stock.
  14. Add bullion cube and tomato paste, stir and let simmer.
  15. Let soup simmer on medium~low for 1 hour, taste and add salt/pepper if necessary.
  16. Serve and sprinkle with cilantro and Parmesan cheese.

I ran out of Parmesan so decided to try it with a little French feta crumbled on top.  Let me say, it’s worth trying!  The salty bite was perfectly balanced with the warm spice of the soup.

January 27, 2012

Asian Barbecue Chicken Wings

This may sound crazy, but it wasn’t until about 3 months ago that I had my very first chicken wing.  How I went almost 30 years of my life never having enjoyed these marvelous, spicy, tender chicken tenders we call Buffalo wings is beyond me.  I blame it on my British heritage.  I guess you could say growing up eating Shepard’s Pie and beans on toast had its drawbacks, but English mince pies make up for all that.  But I’ll get into those at a later date.

I fashioned this recipe after I my boyfriend went grocery shopping… something he rarely does unattended – as he usually comes home with extra bags of Cheetos puffs, tortilla chips and ice cream.  This time he came home with a bag of frozen wings – I’m not sure how he wandered into this section, by guess was he was looking for corn dogs.   I never buy frozen meat, but decided I’d give this a try since he was so excited over his discovery.   I think he was more excited by how cheap they were than anything else… you can’t really beat $6 for a 4lb. bag of chicken.  We started by looking up recipes online, but inevitably all of them consisted of at lest 3 things we didn’t have.  So, we made it up.  I have to admit I was happily surprised and since then we’ve already made then 4 more times.

You’re probably thinking chicken wings aren’t in your diet, since they’re traditionally fried and then glazed in a thick sauce.  The great this about these is they’re baked!  They come out just as crispy and juicy with less than half the calories.  You also have complete control over the type of sauce and how much you add.  I like this BBQ based sauce, it keep them healthy and they have a great tangy, Asian flair.

Ingredients

  • 4 lbs. frozen chicken wings
  • 1 1/4 cup BBQ sauce (I use Stubbs spicy BBQ sauce but feel free to use your favorite.)
  • 1 tbsp. soy sauce
  • 3 tbsp. honey
  • 1 tbsp. dried onion
  • 1 tsp. garlic powder
  • 1 tsp. toasted sesame seeds
  • 1 tsp. Habanero pepper sauce (I recommend using a hot sauce that’s not vinegar based, but one that lists chili as the first ingredient.  Depending on level of heat, add more or less)
  • Fresh carrots (side)
  • Fresh celery (side)
  • Ranch dressing (dip)

Method

  1. Preheat oven to 375°F
  2. Lay frozen chicken wings on a shallow baking pan in a single layer.  The pan I use has a rim around the edge to catch the juices.
  3. Place in oven to bake for 50-60 mins.  Check the wings every 20 mins and drain the extra fat from the pan.  Turn wings over 40 mins into cooking.  I’ll increase the heat 10° to 385°F for the last 5-10 minutes to get a little extra crisp.
  4. While the chicken bakes, it’s time to make the sauce
  5. In a small bowl mix all ingredients: BBQ sauce, soy sauce, honey, dried onion, garlic powder, sesame seeds and Habanero pepper sauce.
  6. Mix with a fork and taste.  You’ll likely want to adjust some of the levels of hot sauce and honey to suit your own taste.  The combination above is my favorite, but you can pay around and make your own combinations too.
  7. When the chicken in cooked through with a nice golden crust, remove from oven.
  8. Place in a large bowl and pour half the sauce on the wings.
  9. Shake bowl lightly until the sauce covers all the pieces, add more sauce as needed.
  10. When the wings ready, I like to sprinkle on some extra sesame seeds.  It looks fancy and I love the taste!!
  11. Serve with fresh carrots, celery and ranch dressing.  Any extra sauce can also be serves as a dipping sauce.

I hope you enjoy these healthy wings.  They’re a great alternative to spending lots of money at a local restaurant, and baking the wings helps keep you in shape for spring, or hopefully a fun vacation!  After making these at home I doubt I’ll ever have wings out again.  Half the price and all the flavor!

December 2, 2011

Dijon Pork Tenderloin with Sweet Onion Relish

The secret ingredient in this recipe comes from my mom.  Growing up she would make this for “family dinner” night and inevitably it would result in no leftovers and everyone asking for more.  Pork tenderloin was always one of my favorite dishes until I left home and had it in several restaurants and prepared by others not known as my mom.  Dry, bland, tough and disappointing.  It was never the same.

So, there was only one thing to do… I replicated my mom’s method and added a few of my own touches, and it’s now become a staple in my home.  Every time I make it the smells and flavors bring me back home to Sunday night dinners with my family.  It was our one night a week we would have a “proper” dinner, which my mom defined as, one, being in the “nice room”, two, using cloth napkins, and three, using double the plates (half of which didn’t go in the dishwasher).  I know because I was the designated plate dryer as my dad dunked them in scalding hot water and pass them to me with bright red fingers.  I dedicate this post to my family, and hope that it becomes a tradition in your home too.

Ingredients

  • Pork tenderloin
  • 2 tbsp. extra light olive oil
  • 2 tsp. mustard seeds
  • 2 tsp. fennel seeds
  • 1 tsp. salt
  • 1 tsp. fresh ground pepper
  • 1 tbsp. fresh rosemary, finely chopped
  • 3 tbsp. Dijon mustard

Topping

  • 1 yellow onion, sliced into thin strips
  • 3 cloves garlic
  • 1 tsp. extra light olive oil
  • 1 1/2 tsp. hot ground mustard (Colman’s British hot mustard powder)
  • 1 tsp. mustard seeds
  • Sprinkle of salt (to taste)
  • Sprinkle of freshly ground pepper (to taste)
  • 1 tsp. Worcestershire sauce
  • Splash of water or stock (if needed)
  • 1 tbsp. butter
  • 3 tbsp. fig jam

Method

  1. Preheat oven to 400°F
  2. Heat a large heavy bottom pan on stove on medium/high.  Add mustard seeds and fennel and tilt the pan so the oil lightly covers the bottom of the pan and all the spices
  3. While the oil heats up, sprinkle the pork tenderloin with salt, pepper and rosemary. Rub the spices into the meat so they don’t fall off when you drop it in the pan, it really helps flavor the tenderloin. This is your only time to season it, so if you don’t add it now it will be too late.
  4. Place tenderloin in hot pan and sear on all sides.  The mustard seeds and fennel will stick to the sides of the pork as it sears.
  5. Sear the pork, approximately 3 minutes per  side, and remove from pan.  Set in a roasting pan on a wire rack.
  6. Let it cool for a few minutes, and then spread a thick layer of Dijon mustard over the entire tenderloin.  You might need more than 3 tbsp. Just keep spreading it on so you cover the top.
  7. Place in oven and cook for 35-40 minutes
  8. While the meat cooks it’s time to make the topping!
  9. In the same skillet used to brown the meat, add sliced onions, garlic, salt and pepper and cook on medium/low until soft and translucent.  You may need to add a little more oil to avoid burning. 
  10. Add ground mustard, mustard seed, Worcestershire and a splash of water and continue to cook down for 10 minutes on low heat.
  11. You want to caramelize the onions, which is a slow and delicate process so be patient and let them cook down at a low heat.
  12. Add jam and butter and stir well.  Once it’s ready, cover leave on low heat.
  13. Check the pork with a meat thermometer.  Pork should reach 145°F
  14. If it’s under put it back in for 10-15 minutes and check again.  It depends on the thickness of the tenderloin, so it will vary every time.
  15. Once the meat has reached the right temperature remove from oven and let cool for 5-10 minutes before slicing so the meat juices have time to redistribute.  If you cut it right away all the juice will run out of the meat and give you a very dry piece of tenderloin.
  16. Slice pork and top with sweet onion sauce

This pork is flavorful enough to eat on it’s own, or add a topping, or just a simple spoonful of applesauce.  The spicy mustard keeps the pork moist and adds the perfect amount of heat to the delicate tenderloin.

Below is an alternate topping my loving boyfriend made for the following evening.  The dates disintegrated in the warm sauce resulting in a sweet jam like marmalade.

Alternate Topping

  • 1 onion, diced
  • 5 cloves garlic, diced
  • 2 jalapenos, diced
  • 6 dates, chopped
  • 1 cup chicken stock
  • 1 tbsp. brown sugar
  • Sprinkle of salt (to taste)
  • Sprinkle of freshly ground pepper (to taste)
  • 1 tbsp. butter

November 10, 2011

Red Thai Curry

There’s a multitude of Thai restaurants in a 2-block radius of my office and yet I still can’t find one that makes me want to return.  I find myself suffering through waterlogged, tasteless, or blistering hot curry at lunch, with the most random ingredients from string beans to rhubarb, and my ultimate favorite…. beets?!?  I’m all for experimentation, but these vegetables just don’t belong in a traditional Thai curry.  Let’s face it, if it’s good don’t mess with it.  What happened to good old-fashioned Thai curry with the sweetness of coconut and the balancing heat of red chili and ginger?  As a result, I had to take matters into my own hands.

It may seem like a long list of ingredients, but it’s one of those dishes you can make in one pot, so the clean up is easy, and the stove does all the work.  I like to make it on a Sunday and then have it for dinner Monday night.  It’s always better the second day as the spices have a chance to develop, so now I just plan it out that way knowing the following night I’ll be in Thai curry heaven.  In the winter I make it with heartier root vegetables, and in the summer I lighten it up with a thinner sauce and readily available summer veg.  The one here is good  year round, it’s harmonious blend of spicy, sweet, and sour is a satisfying end to any day, the only thing missing is a fresh bowl of steaming rice.

Ingredients

Chicken

  • 4 boneless skinless chicken breasts, cut into bite size pieces
  • 2 tbsp. extra light olive oil
  • 1 tbsp. red curry paste
  • 2 tsp. turmeric
  • 1 tsp. cumin
  • 1 tsp. mustard seed
  • 1/2 tsp. red pepper flakes
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground pepper

Sauce

  • 1 tbsp. extra light olive oil
  • 1 yellow onion, sliced
  • 6 garlic cloves, finely diced
  • 2 tbsp. ginger, finely diced
  • 6 Thai chili peppers. Finely dices seeds removed (leave the seeds in if you like it very spicy)
  • 3 tbsp. red curry paste
  • 3 tsp. turmeric
  • 1 tsp. cumin
  • 1 tsp. coriander
  • 1 tsp. paprika
  • 2 tsp. mustard seed
  • 1 tsp. red pepper flakes
  • 1/2 tsp. salt (to taste)
  • 1/2 tsp. freshly ground pepper
  • 2 cans coconut milk
  • 1/2 cup whole milk
  • 2 tbsp. tomato paste
  • 1 stalk lemongrass
  • 4 bay leaves
  • 4 carrots, peeled and diced
  • 1 small head cauliflower, broken into bite size pieces
  • 1 handful cherry tomatoes
  • 2 tbsp. semolina flour (for thickening)
  • Bunch of fresh cilantro, roughly chopped (for garnish)
  • Small handful on unsalted peanuts (for garnish)

Method

  1. Heat a large heavy bottomed pot on the stove on medium/high
  2. Add oil, turmeric, cumin, mustard seed, and red pepper flakes and cook the spices in the hot pan for 1-2 minutes until the aroma of fresh spice fills your kitchen
  3. Add red curry paste and stir until it dissolves in the hot oil
  4. Salt and pepper the sliced chicken and drop into the hot pan,  Sear on all sides, 6-8 minutes
  5. Remove the chicken from the pan and set aside for later, no need to wipe out or rinse the pan, it’s good to go
  6. Add a little more oil (1-2 tbsp.) and add onion, garlic and ginger to pan and sprinkle with salt and pepper
  7. Reduce heat to medium and cook for 5 minutes
  8. Add red curry paste, turmeric, cumin, coriander, mustard seed, and red pepper flakes and coat the onions with the spices until they’re speckled with red and orange.
  9. Add Thai chili peppers and continue to cook on medium for another 5 minutes until onions are translucent
  10. Pour in 2 cans of coconut milk, whole milk, bay leaves, lemongrass and tomato paste.  Stir well and bring to a low simmer.
  11. Add the chicken back in along with all the juices that accumulated on the plate (that’s where a lot of the flavor is!).
  12. Add chopped carrots, cauliflower and whole tomatoes, cover and simmer for 20 minutes.
  13. Add semolina flour to thicken the sauce, I usually start with 2 tbsp. and add a little more later if needed.  It will take a minute to thicken so wait about 5 minutes before adding more.  Semolina flour is a good alternative to cornstarch and is very fine so it doesn’t result in a grainy texture.
  14. Poke the carrots with a fork to make sure they’re tender; once they are you’re ready to go!
  15. Serve with steamed rice and a garnish of cilantro and peanuts.  The cilantro add a nice freshness and the peanuts add to the nutty flavor of the sauce and much needed crunch alongside the tender vegetables and moist chicken.
  16. Don’t forget to remove the lemongrass stick before serving!

You can easily make this a vegetarian dish, just skip the chicken and add whatever you like, Chinese eggplant, potatoes, and acorn squash are some of my favorites.  I also like it with brown rice, as the chewy texture soaks up all the sauce and creates a curry stew at the bottom of your bowl!

November 2, 2011

Chicken and Dumplins

There comes a time in every couple’s relationship where one person says, “Oh, let’s have    insert dish here    for dinner” with a giddy, child-like smile… and the other person looks at them with a face like their trying to solve a very complex math problem.  Well, this happened to me when my boyfriend asked for “chicken and dumplins”.  Chicken and what?  My parents are British; I grew up eating pot roast, shepherds pie, sausage rolls and bubble and squeak.  I felt like I’d walked into an episode of Walker, Texas Ranger.  I thought it might be something like Matzo ball soup, which is really isn’t, so I got my lesson in dumpling creation through unscripted directions from my boyfriend’s grandmother over the phone.  It was less than vague… something along the lines of “mix a little flour with some Crisco until it looks right”?!?  Regardless, I think I figured it out and I’ve been trying to master it ever since.

Chicken and dumplings, like most southern food, evolved out of necessity and practicality.  In the old days, chicken was a special treat and not readily available like we find today in our grocery stores.  When it was available, chickens were often scrawny little birds without a lot of meat, yet had the job of serving an entire family dinner and lunch the next day.  However, flour was in abundance and an affordable staple found in all household kitchens.  Flour could easily be used to stretch a meager meal so that an entire family would leave the table feeling full and satisfied by making biscuits, dumplings, bread or an assortment of other improvisational meal stretchers.   Today, chicken and dumplings has become an ultimate comfort food of creamy sauce, thick luscious dumplings, and shreds of moist chicken.  I like mine with lots of pepper so the sauce is speckled with little flakes of black and charcoal.

Now I’ll say up front this is a work in progress, I’ll keep you updated on my adjustments but overall this recipe delivered a very satisfying dinner.  I should also mention this is not a weeknight dinner.  It takes a bit of time so I recommend making it over the weekend, or if you decide to do it during the week, split it up into two nights and make the stock the first night and the dumplings the second.

Ingredients

Stock

  • 1 whole chicken (remove giblets)
  • 1 yellow onion, roughly chopped
  • 3 large carrots, roughly chopped (or 2 handfuls of baby carrots if you have them around)
  • 5 cloves garlic, peeled and smashed
  • 3 bay leaves
  • 4 sprigs fresh thyme
  • 2 sprigs fresh rosemary
  • 2 tsp. black peppercorns
  • 1 1/2 tsp. salt
  • Water (enough to thoroughly cover the chicken and have room for all the flavorings)

Dumplings

  • 2 cups all-purpose flour
  • 1 tsp. salt
  • 3/4 cup whole milk (add more if mixture is too dry and won’t hold together)
  • 2 eggs (This was my first attempt with the eggs, it resulted in fluffier dumplings so if you like them more dense remove the eggs and add a little more milk)
  • 3/4 cup Crisco
  • Extra flour for dusting

Soup

  • Homemade stock (from above)
  • Shredded chicken, remove skin (from above)
  • 1 tbsp, freshly ground pepper
  • Strips of dumplings (from above)
  • 2 tbsp. corn starch
  • 1/2 cup whole milk

Method

Part 1

  1.  Get a large soup pot and fill half way with cold water
  2. Add chicken (whole chicken but no giblets), carrots, onion, garlic, bay leaves, thyme, rosemary salt, and peppercorns
  3. Top up with water if needed, the chicken should be completely covered and the vegetables should have enough room to float around
  4. Place on stove top on high and bring to a boil
  5. Once it begins boiling, lower heat to low, cover, and simmer for 1 1/2 – 2 hours
  6. Enjoy your time off, and leave the stove to do all the work.  You don’t need to do a thing!

Part 2

  1. Remove pot from stove and remove chicken carefully
  2. Place chicken in a bowl and let cool for 20 minutes before shredding (or you’ll burn your fingers)
  3. While the chicken cools, take the stock and run it through a strainer.  Hopefully you have another large pot big enough to hold the stock, if not line up a few bowls
  4. I usually transfer the stock into a Dutch oven pot so I have more room to drop the dumplings later. I have one from target and I use it ALL THE TIME!  I highly recommend purchasing one of these, you won’t regret it. Kitchen Essentials® from Calphalon® Hard Anodized Nonstick 5-qt. Covered Dutch Oven.
  5. When the chicken is cool enough to handle, pull the meat off and discard the skin and bones.  Shred it with your hands and leave it on the side until the dumplings are ready.
  6. Return stock to the stove and bring to a low simmer.  I usually reserve some of the stock on the side, I don’t use it all and then I can make another soup later that week.
  7. Skim some of the oil off the top before you drop the dumplings, it helps your soup stay creamy and not oily.

Part 3 – It’s dumpling time!

  1. Combine flour and salt in a large bowl
  2. Cut in shortening using a pastry knife or a large fork.  Pastry makers mix in the shortening using their hands, this is my preferred method too – dip your hands in ice-cold water for a minute, then dry your hands; it helps to not melt the Crisco and the dough doesn’t stick to your hands as much.
  3. Add cold milk and beaten eggs, a few spoons at a time, mixing the dough from the outside in with fork until a soft dough forms (do not over mix – about 2 minutes total). You may need to add a small amount of milk or flour at the end to adjust the consistency of the dough.  Add milk if the dough is very dry and crumbly after it’s been mixed; add flour if the dough is very sticky.
  4. Sprinkle your work surface with flour to prevent the dough from sticking.
  5. Roll dough out thinly, about 1/8″ thick, then slice into strips, each about 2 inches in length.
  6. Lightly dust with flour and then gently drop the dumplings into the simmering chicken broth.
  7. Stir them gently to prevent sticking
  8. Add chicken and 1-2 tbsp of pepper and stir gently.  (Add more or less pepper depending on your taste)
  9. Let cook for 15 minutes
  10. Check consistency and then add 1-2 tbsp. corn starch to thicken the broth.  You want it to be nice and creamy!
  11. Let simmer another 30 minutes until dumplings are cooked through
  12. Add salt/pepper to taste
  13. Serve in a big bowl so you get plenty of tasty dumplings!
October 18, 2011

Yellow Chicken Curry with Vegetables

You might be interested to know that curry is not a spice. In fact, there are several definitions out there designed to describe curry’s various combinations of piquant flavors, with many of these relying on origin just as much as how it’s used in the kitchen.  The important thing to remember is that it’s a blend of spices that can be selected and mixed by hand or purchased as curry powder to get the exact level of heat, spice or mellow warmth you’re looking for.  In my quest for the perfectly mild, yet also spicy curry, I began working on my own concoction.

My yellow curry can be altered to suit a spicy palette or toned down for those who prefer a mild heat, either way it’s depth of flavor and fragrant bouquet of spices will have you craving Indian more often.  I prefer a rich, velvety sauce with lots of meat and vegetables that offers up a variety of textures and flavors.  I use big chunks of carrots and cauliflower that soften as they simmer and absorb all the flavors of the cooked spices.  The rich flavor and velvety quality of the curry is perfectly paired with freshly steamed jasmine rice; you can’t help but go back for seconds.  Just adjust the amount of cumin and red pepper flakes to change the level of heat, either way you’ll get a traditional Indian curry worthy of being  part of your menu.

Ingredients

Chicken

  • 2 lbs. skinless boneless chicken breast, cut into bite size pieces
  • 3 tbsp. vegetable oil
  • 2 tsp. paprika
  • 4 tsp. turmeric
  • 2 tsp. cardamom
  • 2 tsp. coriander
  • 2 tsp. mustard seed
  • 2 tsp. red pepper flakes
  • 2 tsp. dehydrated jalapeño peppers
  • 2 tsp. cumin

Sauce

  • 3 tbsp. vegetable oil
  • 2 tsp. paprika
  • 2 tsp. turmeric
  • 1 tsp. cardamom
  • 2 tsp. coriander
  • 2 tsp. mustard seed
  • 2 tsp. red pepper flakes
  • 2 tsp. dehydrated jalapeño peppers
  • 2 tsp. cumin
  • 1 tsp. salt
  • 1 large onion, finely diced
  • 5 cloves garlic, finely chopped
  • 2 tbsp. fresh ginger, finely chopped
  • 3 jalapeno, finely chopped (include seeds if you want more heat)
  • 4 Bay leaves
  • 4 large carrots, peeled and chopped into bite size pieces
  • 1 small head of cauliflower
  • 2 10 oz. cans light coconut milk
  • 2 tbsp. tomato paste
  • 1-2 tbsp. semolina flour (for thickening)
  • Handful of fresh flat leaf parsley, roughly chopped

Raita

  • 1 pint plain Greek yogurt
  • 1 bell pepper, finely diced
  • 2 tsp. ground cumin
  • 3 tbsp. fresh mint leaves, roughly chopped
  • 1 tsp. lime juice (1/2 medium lime)

Method

You’ll start this recipe by cooking the chicken in a mixture of spices, similar to the ones that you will use in the sauce.  This gives the chicken way more flavor than if you just dropped it in at the end

  • Heat 3 tbsp. oil in a large, heavy bottom skillet at medium heat
  • Add paprika, turmeric, cardamom, coriander, mustard seed, red pepper flakes, dehydrated jalapeño peppers and cumin to the hot oil and slowly cook the spices.  This will bring out all the deep flavors and give you a great base for the chicken.  Use the spice amounts listed in the top part of the ingredients under “chicken”
  • Let the spices cook for about 1-2 mins until aromatic
  • Drop chicken in the pan and let cook for about 6 mins. You don’t need to worry about cooking the chicken through, you just want to coat all sides with the spices and oil and slightly brown the pieces.  Carefully toss until everything is coated and the outside is golden
  • Remove from pan and leave in bowl for later
  • No need to wipe out or rinse the pan, just add in the oil and continue cooking on medium heat
  • Add oil and spices: paprika, turmeric, cardamom, coriander, mustard seed, red pepper flakes, dehydrated jalapeño peppers, cumin and salt and cook for 2 minutes until aromatic
  • Add onions, garlic, ginger and jalapeño and bay leaves stir to evenly coat the onions.  Cook on medium for 10 minutes, you don’t want the onions to turn brown, you want them translucent (it’s called “sweating”)
  • Once the vegetables cook down, add tomato paste, coconut milk, and carrots.  Stir in new ingredients, cover and bring to a simmer on low heat.  Leave for 20 minutes to let all the flavors meld.
  • While the curry flavors develop, it’s time to make the raita.
  • In a medium bowl, add yogurt, mint, cumin, salt, pepper, lime juice and bell pepper.  Mix well, cover with saran wrap and leave in the fridge until dinner
  • Add chicken and cauliflower continue to simmer for another 20-30 mins.
  •  Serve over rice with a side of Puppodums and raita.

Puppodums are wafer thin Indian “crackers” made with lentil flour and sometimes spices usually served at the beginning of a meal, or alongside the main dish with chutney and raita for dipping.  I LOVE THEM!  I usually eat a whole box when I make curry, I break them up and use them like a spoons.  I just can’t have curry without them, and the ones from the store are easier than making them from scratch.  I buy the Tiger brand Spicy Puppodums, spray a little oil on them, and them pop them in the microwave for 40 seconds.  Puppodum perfection!

September 20, 2011

Braised Short Ribs in Red Wine

Time to switch up the usual Sunday pot roast for braised short ribs.  Similar to pot roast, this is a one pot meal that takes little time to prepare but yields unbelievable results.  I’m always amazed at the complexity of flavor that evolves without having to do anything but stick it in a pot, pop it in the oven and forget about it until dinner.

This would be great for a dinner party, since you can prep everything ahead of time and take it out of the oven when your guests arrive.  You could even make it the day before and then reheat it on the stove, my only recommendation would be to test the broth the second day to make sure it didn’t concentrate too much, if so, just add a little chicken or beef stock.  The depth of flavor develops as it braises, and it’s almost impossible to over cook.  Who doesn’t like fall off the bone ribs?  Pop in some carrots and potatoes after a few hours and they will cook in the meat juices… there you have it, a side dish!

I used this recipe as a starting point as this was my first time braising short ribs.  It was quite complex, so I decided to take a few shortcuts and modified the ingredients.   Slow-Braised Short Ribs, Lardons, and Baby Vegetables 

Ingredients

  • 5 lbs. beef short ribs (mine were bone out, but bone in will help develop a richer flavor so that would be my recommendation if I make this again)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 large onion, coarsely chopped
  • 2 small jalapeno peppers, finely diced
  • 4 cloves garlic, diced
  • 3 tablespoons tomato paste
  • 1 1/2 cup red wine
  • 1/3 cup red-wine vinegar
  • 1 quart chicken or beef stock
  • 1 cup water
  • 1 beef bouillon cube
  • 3 fresh thyme sprigs
  • 6 fresh sage leaves, finely chopped
  • 3 fresh rosemary sprigs, finely chopped
  • 2 dried bay leaves
  • 3 handfuls baby carrots (or 3 large carrots, diced)
  • 2 handfuls of small potatoes

Method

  • Preheat oven to 325°F.
  • Make sure ribs are dry, and sprinkle with salt and pepper.
  • Heat oil in a wide 6-8 quart heavy pot over medium-high heat, then brown ribs on all sides.  I used tongs to turn them every 4-5 minutes and sear them on each side.  When done, remove from the pot and leave them on a plate until later.
  • In the same pan, reduce heat to medium and add onion, jalapeño, garlic and sprinkle with salt.  Cook about 6 minutes until the onions are translucent.
  • Stir in tomato paste, red wine, vinegar, stock and water and bring to a light boil for 5 minutes.
  • Add bullion cube, thyme, rosemary, sage and bay leaf and simmer for 5 minutes.
  • Add ribs back to the pot along with any juices.
  • Cover pot tightly and transfer to oven.
  • Braise ribs until meat is very tender, 2 1/2 to 3 hours.
  • After 2 hours, add carrots and potatoes and continue to cook.
  • Remove from oven when meat is tender, stick a fork in it and twist, if it moves easily it’s done.
  • Let stand, uncovered, until fat rises to surface, about 15 minutes, then skim fat with a metal spoon.
  • Pull chunks off meat off with tongs and serve in a bowl.  Remember to grab some off the potatoes and carrots and spoon on lots of broth.

We had this over the weekend, and the meat was perfectly tender and had amazing flavor.  I served it on a plate with a side of potatoes, carrots and zucchini hash.  In the process of cleaning up I took a spoonful of broth to see how it tasted on it’s own and it was AMAZING!  I highly recommend serving this in a bowl (I put it on a plate so I didn’t get enough broth but will know better next time).  The broth is where all the wonderful flavor lies, you can taste the garlic, herbs, meat juices…. it’s divine.  I’d treat this more like a meaty stew so you get a good portion of brothy goodness to meaty ribs.

September 19, 2011

Zesty Citrus Chicken

I was sitting in my kitchen trying to decide what to do with a bunch of skinless boneless chicken breasts.  That’s when I spotted the bowl of limes and lemons I keep behind the sink (mainly for decoration) but in this case it was my new recipe!  I took 2 limes and 2 lemons and wallah – I have zesty citrus chicken!

Not only is this easy, but it’s also very healthy.  You get great flavor from the citrus marinade, and not a lot of fat since you pan sear it in just a little olive oil.  It reminded me of the beginning of summer as the smell of fresh lemons sifted through my kitchen.  I also love all the specks of color you got from the citrus zest.   It’s easy, healthy and flavorful, and best of all I made it with my kitchen adornment!

Ingredients

  • 6-8 skinless boneless chicken tenders (if you get whole breasts, just slice them in half, this way they take less time to cook and they stay moist and tender)
  • 2 limes, juice and zest
  • 2 lemons, juice and zest
  • 2 tbsp olive oil
  • pinch of salt
  • pinch of freshly ground pepper
  • 1 tsp garlic powder
  • 1 tsp onion flakes
  • 1 tsp red pepper flakes
  • 2 tbsp fresh parsley, chopped

Method

  • Combine all the ingredients above (except the chicken) in bowl and whisk
  • Once mixed, add chicken and make sure each piece gets coated.  Cover with saran wrap and leave in the fridge to marinate for at least 2 hours (I usually leave it overnight)
  • Remove chicken from fridge 15 minutes before cooking, so it can warm up just a bit
  • Heat non stick pan to medium high and add a tsp of olive oil
  • Once pan is hot, add chicken strips (it should sizzle)
  • Cook for 4-5 minutes and then flip; they’ll be slightly golden on the bottom, white half way up and the top will still be pink.  If you’re cooking full breasts, you’ll need to cook them for longer, about 8 minutes per side.
  • Flip and cook an additional 4-5 minutes
  • The chicken is done when it’s no longer pink in the middle (you can take one piece out and cut into it to check)  You can also use a meat thermometer; chicken is done at 165 degrees.
  • Serve with a side of rice or potatoes and some greens
  • Enjoy!
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