Posts tagged ‘fast’

February 2, 2012

Huevos Con Chorizo (Eggs with Mexican Chorizo)

Breakfast for dinner!  We all love it.  Pancakes, eggs, waffles.  Whatever it is, it always seems to taste better at night.  One of my long time favorites, scrambled eggs.  It was recently improved upon with the addition of a truly heavenly ingredient… c-h-o-r-i-z-o.  Delicious!  Soft, fluffy, gentle pillows of eggs mixed with salty, spicy chorizo.  The two balance one another our perfectly.  The Mexican spices turn this from an ordinary morning meal to a delectable dinner ready for any night of the week.

I love making this on a stressful, long day (one of those when you think it’s Thursday and it’s only Tuesday).  It helps me relax and settle down after stressful meetings, non-stop emails, long calls and conversations that seem to go round and round in circles.  It warms me to the core, and yet doesn’t leave me feeling overly full.  It’s a little but healthy and a little not (all in moderation right?)

It honestly takes 10 mins to make, from removing the eggs from the fridge to sitting down and digging in.  So save this for a busy night and end your day with ease and happiness with huevos con chorizo.

Ingredients

  • 6 large eggs (3 per person)
  • 10 oz. Mexican pork chorizo
  • 1/3 cup heavy cream (you can substitute milk if you want a lighter version)
  • 1 tsp. salt (remember, the chorizo also has a lot of salt)
  • 1 tsp. pepper
  • 1 tsp. olive oil
  • 1 tsp. butter
  • 4 slices of sourdough bread (or whatever is your favorite)
  • 1 jalapeño, thinly sliced

Method

  1. Thinly slice a jalapeño and then set aside for garnish
  2. In a medium bowl whisk together eggs, cream, salt, and pepper.
  3. Heat 2 medium skillets on the stove on medium heat.
  4. In one pan place the Chorizo (no oil or butter needed, just the meat).
  5. In a separate pan, melt the butter and olive oil on medium heat.
  6. When the butter melts, add eggs and lower heat to medium low.  Continue to mix with a wooden spoon before the eggs begin to set.  This will give you creamy, British style eggs, not traditional American scrambled eggs.  British style eggs are moist, fluffy and delicate.  In other words… perfect!
  7. While the eggs cook, gently stir the chorizo until cooked through.  Watch out, it might spatter so I recommend wearing an apron (I know, but after I ended up with dots of red grease all over my grey cashmere sweater I decided an Apron was much-needed).
  8. Stir the eggs continuously for about 5 minutes; it’s a similar method to making risotto.  You don’t want to let the eggs set like they do when you make American style eggs.  (If you turn the burner up too high the eggs will cook faster, but you will end up with very watery, soggy tasting eggs. So be sure to keep the temperature at medium-low).
  9. Remove the pan from the heat when you think they’re almost ready.  If you wait until they’re done you’ll be left with dry eggs.  Remove from heat when about 1 min from being ready.
  10. Add chorizo and stir gently.
  11. Toast a slice of your favorite bread.
  12. Place eggs and chorizo mixture over toast, top with a few slices of jalapeño and enjoy!

Some people like really soft scrambled eggs, other people like really dry scrambled eggs. Just keep gently stirring the eggs until they look like what you think the perfect consistency is.  But I STRONGLY urge you to try them this way; I promise you won’t go back.

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December 2, 2011

Dijon Pork Tenderloin with Sweet Onion Relish

The secret ingredient in this recipe comes from my mom.  Growing up she would make this for “family dinner” night and inevitably it would result in no leftovers and everyone asking for more.  Pork tenderloin was always one of my favorite dishes until I left home and had it in several restaurants and prepared by others not known as my mom.  Dry, bland, tough and disappointing.  It was never the same.

So, there was only one thing to do… I replicated my mom’s method and added a few of my own touches, and it’s now become a staple in my home.  Every time I make it the smells and flavors bring me back home to Sunday night dinners with my family.  It was our one night a week we would have a “proper” dinner, which my mom defined as, one, being in the “nice room”, two, using cloth napkins, and three, using double the plates (half of which didn’t go in the dishwasher).  I know because I was the designated plate dryer as my dad dunked them in scalding hot water and pass them to me with bright red fingers.  I dedicate this post to my family, and hope that it becomes a tradition in your home too.

Ingredients

  • Pork tenderloin
  • 2 tbsp. extra light olive oil
  • 2 tsp. mustard seeds
  • 2 tsp. fennel seeds
  • 1 tsp. salt
  • 1 tsp. fresh ground pepper
  • 1 tbsp. fresh rosemary, finely chopped
  • 3 tbsp. Dijon mustard

Topping

  • 1 yellow onion, sliced into thin strips
  • 3 cloves garlic
  • 1 tsp. extra light olive oil
  • 1 1/2 tsp. hot ground mustard (Colman’s British hot mustard powder)
  • 1 tsp. mustard seeds
  • Sprinkle of salt (to taste)
  • Sprinkle of freshly ground pepper (to taste)
  • 1 tsp. Worcestershire sauce
  • Splash of water or stock (if needed)
  • 1 tbsp. butter
  • 3 tbsp. fig jam

Method

  1. Preheat oven to 400°F
  2. Heat a large heavy bottom pan on stove on medium/high.  Add mustard seeds and fennel and tilt the pan so the oil lightly covers the bottom of the pan and all the spices
  3. While the oil heats up, sprinkle the pork tenderloin with salt, pepper and rosemary. Rub the spices into the meat so they don’t fall off when you drop it in the pan, it really helps flavor the tenderloin. This is your only time to season it, so if you don’t add it now it will be too late.
  4. Place tenderloin in hot pan and sear on all sides.  The mustard seeds and fennel will stick to the sides of the pork as it sears.
  5. Sear the pork, approximately 3 minutes per  side, and remove from pan.  Set in a roasting pan on a wire rack.
  6. Let it cool for a few minutes, and then spread a thick layer of Dijon mustard over the entire tenderloin.  You might need more than 3 tbsp. Just keep spreading it on so you cover the top.
  7. Place in oven and cook for 35-40 minutes
  8. While the meat cooks it’s time to make the topping!
  9. In the same skillet used to brown the meat, add sliced onions, garlic, salt and pepper and cook on medium/low until soft and translucent.  You may need to add a little more oil to avoid burning. 
  10. Add ground mustard, mustard seed, Worcestershire and a splash of water and continue to cook down for 10 minutes on low heat.
  11. You want to caramelize the onions, which is a slow and delicate process so be patient and let them cook down at a low heat.
  12. Add jam and butter and stir well.  Once it’s ready, cover leave on low heat.
  13. Check the pork with a meat thermometer.  Pork should reach 145°F
  14. If it’s under put it back in for 10-15 minutes and check again.  It depends on the thickness of the tenderloin, so it will vary every time.
  15. Once the meat has reached the right temperature remove from oven and let cool for 5-10 minutes before slicing so the meat juices have time to redistribute.  If you cut it right away all the juice will run out of the meat and give you a very dry piece of tenderloin.
  16. Slice pork and top with sweet onion sauce

This pork is flavorful enough to eat on it’s own, or add a topping, or just a simple spoonful of applesauce.  The spicy mustard keeps the pork moist and adds the perfect amount of heat to the delicate tenderloin.

Below is an alternate topping my loving boyfriend made for the following evening.  The dates disintegrated in the warm sauce resulting in a sweet jam like marmalade.

Alternate Topping

  • 1 onion, diced
  • 5 cloves garlic, diced
  • 2 jalapenos, diced
  • 6 dates, chopped
  • 1 cup chicken stock
  • 1 tbsp. brown sugar
  • Sprinkle of salt (to taste)
  • Sprinkle of freshly ground pepper (to taste)
  • 1 tbsp. butter

November 9, 2011

Hummus with Homemade Pita Chips

Hummus is one of my go to’s when organizing my list for party snacks.  It’s far healthier than the traditional ranch dip (although that does have it’s place at times) and packs huge flavor in a small bite.  It’s also an impeccable match for vegetables, breads, chips…. pretty much anything you like to dip.  It’s one of those dishes that will leave you with a perfectly clean bowl and happy, full stomachs after every party.

Hummus is a Middle Eastern spread or dip made with chickpeas, which are also known as garbanzo beans.  By themselves, I’m definitely not a fan, in fact, I hate them.  I pick them out of soups and salads, and toss them away without the littlest thought.  I find them mealy, dry and flaky and have no need for them.  But all blended up in the food processor with some other goodies and they make a fantastically good dip!  I can’t resist the creamy deliciousness that makes simple pita turn into a delicacy.  Serve it with some olives and a glass of wine and you’ll feel like you’re on a Greek vacation… ok, maybe that’s a slight exaggeration but it will make your ordinary Tuesday something special.

Ingredients

  • 2 cans garbanzo beans, drained
  • 1/2 cup toasted pine nuts
  • 4 cloves garlic
  • 1/3 cup olive oil
  • 1/3 cup water
  • 1 tsp. sesame seed oil
  • 1 tsp. salt
  • 1 tsp. cumin
  • 1/2 tsp. paprika
  • 1/2 tsp. freshly ground pepper
  • 2 tbsp. lemon juice, about 1/2 lemon
  • Handful fresh cilantro

Method

  1. Preheat oven to 350 degrees F.
  2. Line baking tray with foil, and spread the pine nuts out
  3. Once oven is preheated, toast pine nuts for 10 mins.  Keep your eye on them; if your oven runs hot or it’s touchy, you’ll want to check on them after 6-8 minutes to make sure they don’t burn.  You can also do this in a dry skillet on medium heat.
  4. Once they turn golden remove from oven and let cool for 5-10 minutes
  5. Add all ingredients with the exception of 1 tbsp. pine nuts and cilantro to the food processor.  The reserved pine nuts will be your garnish
  6. Pulse on high for 30 seconds until mixture is well blended
  7. Add cilantro and pulse a few more times until cilantro is incorporated
  8. If the mixture is too thick, add a little more water or olive oil, this is the time to taste it to see if the salt and spices are at the right level.  Add a little more salt if needed but be careful, you can’t take back
  9. Scoop hummus into serving bowl and garnish with the remaining pine nuts and a little olive oil
  10. Serve with chips, pita bread, jicama, or carrots…. Anything you like to dip!

If you’re feeling like really treating yourself, you can make homemade pit chips to go with your hummus.  They beat the ones from the store any day.

Ingredients

  • 1 bag fresh pita (white or whole wheat)
  • 4 tbsp.
  • 1/2 tsp. salt
  • 1/2 freshly ground black pepper

Method

  1. Preheat heat oven to 375 degrees F.
  2. Cut pita bread into 8 wedges
  3. Pour olive oil into a bowl and brush pita chips with olive oil on both sides.
  4. Sprinkle with salt and pepper.
  5. Arrange pita chips on baking sheet and bake for 12 to 15 minutes until golden brown

 

November 5, 2011

Sautéed Corn and Water Chestnut Salad

Water chestnuts are a texture food, and are prized for their crispness.   They add a great crunch and slight earthiness to any salad, stir fry, or curry, and are a good source of potassium and fiber.  When rummaging through my pantry the other night for something to add to my corn salad, I was excited to come across a can tucked way back in the corner.

Corn brightens any meal and it´s one of the most loved of all vegetables (at least it is for me).  What can I say, I’m a corn addict, I love its naturally sweet taste, crisp bite and flavorful center.  So in my effort to whip up something more interesting than steamed corn, I pulled a few ingredients together, tossed them in a pan, and 10 minutes later I had a gourmet side dish.  I love that sweet corn turns a bit nutty when it’s sautéed, and the sweet flavor and crunchy texture of water chestnuts gives this dish a unique quality.

As the weather gets cooler, I’m always searching for warm side dishes over a summery salad, and this was an unexpected discovery.  It would also make for a great topping for acorn or spaghetti squash, or a side to a juicy steak or meatloaf.

Ingredients

  • 1 bag of frozen corn (or 2 cans of corn)
  • 1/2 yellow onion, finely diced
  • 1 can sliced water chestnuts, roughly chopped
  • 1-2 tbsp extra virgin olive oil
  • 1 tsp. salt
  • 1 tsp. freshly ground pepper
  • 1 tsp. garlic powder
  • Handful fresh cilantro, roughly chopped

Method

  1. Heat a medium size skillet with oil on medium heat
  2. Add onions and sprinkle with salt, let them cook down for about 5 minutes until they just start to go brown
  3. Add corn and toss with another sprinkle of salt, if you use frozen corn pop it in the microwave for 4 minutes and drain the excess water.  If you use canned corn drain the water before adding in the corn
  4. Cook additional 5 minutes
  5. Add water chestnuts, garlic powder and toss well
  6. Let cook 5 minutes and taste to see if you need to add more salt or pepper.  Toss the cilantro in right before serving

This can be served warm or at room temperature.  It would be a great dish to bring to a BBQ or house party since it doesn’t take long to make and packs a lot of flavor, and it’s healthy so you can feel good about getting a second (or third) helping.

October 17, 2011

Walnut Banana Bread

I’m not one to go for the fat-free, low-carb, no flavor recipes.  I like everything in moderation and this is a good recipe for those who want to meet in the middle, a little bit on indulgence without all the guilt.  This recipe usually calls for a stick of butter, but I decided to substitute in some other ingredients to give it the same moist consistency you’re looking for in traditional banana bread.  I’ve made more banana bread than I like to think about trying to perfect this combination, and I’ve finally found one that’s a winner.

I’m not a huge fan of bananas, but there’s something about the smell of warm nuts and toasty bread in the oven that warms my heart and has me waiting by the oven to dig in.  Spread a thin layer of honey or jam on top and settle in for some much-needed deliciousness.

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground nutmeg
  • 1/8 teaspoon cinnamon
  • 3 tablespoons melted butter
  • 1/4 cup plain yogurt
  • 1/4 cup applesauce
  • 1/2 cup brown sugar
  • 1/4 granulated sugar
  • 2 large eggs, beaten
  • 2-3 overripe bananas, mashed
  • 1/2 cup walnuts, chopped and toasted

Method

  • Preheat oven to 350°F
  • Line a baking sheet with foil and lay out the chopped walnuts
  • When oven is ready, toast the nuts for 10 mins.  Remove and set aside to cool.
  • Lightly grease a 9×5 inch loaf pan.
  • In a large bowl, combine flour, baking soda, nutmeg, cinnamon and salt.
  • In a separate bowl, mix melted butter, yogurt, applesauce and mashed bananas, and vanilla.  Then add 2 eggs and mix until well blended with a whisk.
  • Gently stir banana mixture into flour mixture; do this quickly and only until the mixture is moist, if you over mix you will end up with rock hard banana bread.
  • Take the nuts you set aside and lightly dust with flour (this will help them float in the bread and not sink to the bottom)
  • Stir in nuts and pour batter into prepared loaf pan
  • Bake for 50~60 minutes, until a toothpick inserted into center of the loaf comes out clean.
  • Let bread cool in pan for 10 minutes, then turn out onto a wire rack.

This bread lasts for about a week if you keep it in a Ziploc bag in the fridge.  I like to toast the slices after the first day and spread honey and butter on the top.  It’s also been known to be a good companion to your cup of coffee on those early Monday mornings.

October 4, 2011

Polenta with Bacon & Parmesean

This is a dish that will always remind me of home, and more importantly my mom.  She would make this for me on ‘special’ nights and to this day I’m still not sure why this was a ‘special’ dinner.  Either way, I enjoyed it and would hold off eating any snacks for the afternoon in anticipation of warm polenta topped with bacon and cheese.  This is a very easy, affordable dinner that only consists of 3 ingredients, can’t get much simpler than that!

There’s something warm and inviting about  creamy polenta when it’s fried up in a skillet.  It gets a delicate crisp coating on the outside, but the middle is smooth and creamy.  The Parmesan cheese slowly melts on top, and the crispy, salty bite from the bacon give the dish a nice change of texture.  It’s hard to imagine not liking this dish, after all it has bacon and cheese, what more could you want?  Give it a try; I hope you enjoy it as much as I do.

Ingredients

  • 1 round of pre-cooked polenta (you can make it from scratch but I like to make life easier)
  • 1 packet of bacon, trimmed of excess fat
  • 1/4 cup parmesan cheese (or 1/2 cup if you love it like me)
  • 1 tbsp. olive oil

Method

  • Preheat skillet to medium~high
  • Cut bacon into bite size pieces with scissors directly into the pan
  • Stir occasionally for about 10 minutes until the bacon is crisp
  • When the bacon is nice and crispy, use a slotted spoon to remove from pan and place on a plate lined with paper towel to drain the excess oils
  • Wipe out pan with paper towel and add 1 tbsp. of olive oil and return to medium~high heat (you can also use the bacon fat instead of olive oil, your choice)
  • While pan heats up, take the round of cold polenta and slice into 1 inch thick pieces
  • Once oil is hot, carefully place the cut rounds of polenta into skillet
  • Cook for 6-8 minutes until golden brown and turn
  • Brown other side for 6-8 mins
  • Remove from pan
  • To serve, place polenta on plate, sprinkle crumbled bacon and Parmesan cheese on top
  • YUMMMMMMMMMM!

If you make Polenta from scratch, the basic ratio for polenta is 4 parts liquid to 1 part polenta. I recommend making 2 cups polenta and add a teaspoon of salt, cook as normal and then pour it into a shallow dish to set in the fridge (takes 2-3 hours).  Then slice the polenta and fry up just as you did above.

September 28, 2011

Simply Salsa

I have a few salsa recipes in my repertoire, and I promise I will share all of them with you over time.  This is one of the easiest, and it’s a perfect way for me to use up the peppers in my garden, as I can’t possible add jalapeños to every dish.  Peppers seem to grow like weeds in Houston, they love the heat and humidity, and they seem to survive no matter what I do to them.  If case you didn’t know I’m probably the only person you know who can kill a cactus (yes, I did).

When the peppers are cooked their sharp heat softens, and they take on an unexpected balance of sweetness and deep pepper flavor without the heat.  The cilantro adds a nice freshness and gives the salsa vibrant specks of deep green. This salsa can vary in heat depending on the peppers; so if you have a batch of really spicy ones, only use 4-5 jalapeños.

Ingredients

  • 6-8 jalapeño peppers
  • 2-4 serrano peppers
  • 6 cloves garlic
  • 1/2 medium yellow onion
  • 8 roma tomatoes
  • 1 handful fresh cilantro
  • 2 tsp salt
  • 1 tsp lime juice (half a lime)

Method

  • Fill large pot half way with water (one big enough to cook pasta)
  • Drop in peeled gloves of garlic, onion, and jalapeños.  There’s no need to chop or dice any of the ingredients, the food processor will take care of that later
  • Bring water to a light boil and let vegetables cook for 10 minutes
  • Drop in whole tomatoes and boil an addition 5-10 minutes until the skin of the tomatoes start to split
  • Remove from stove and pour all contents into strainer.  You aren’t going to save any of the water, so you can do this directly in the sink
  • Let cool for 5-10 minutes until cool enough to touch
  • Remove tomatoes skins and pepper stems and put all the contents into a food processor.  If you don’t have a food processor, you can use a blender, but BE CAREFUL!  Blenders don’t have vents so the hot contents will explode if you put it on high.  Take a cloth and hold firmly on the lid while pulsing slowly.  I would also recommend waiting another 5 minutes to cool, believe me, salsa burns are not fun.
  • Pulse on high for 15 seconds
  • Add lime juice, salt and cilantro and pulse until mixture is smooth
  • Taste test, it may need a little more salt and the only way you’ll know is by trying it!
  • Serve warm with tortilla chips

Feel free to mix up the pepper combination.  This is one of those salsas that can one day be blazing hot, and others as mild as bell peppers… it all depends on the time of year and the jalapeños.   Feel free to substitute more mellow peppers, which you can achieve with Ancho, Pasilla or Anaheim, all popular varieties you should be able to find in your local store.

September 27, 2011

Spiced Squash Seeds

I’ve always loved Halloween time because of the abundance of pumpkin seeds I get to toast up with hot spices, cinnamon and sugar, or just plain olive oil, salt and pepper.  But it wasn’t until this past weekend that a friend mentioned how good spaghetti squash seeds work.  I don’t know why I hadn’t thought of it before, and I immediately began thinking of different combinations and flavors.

I settled on something spicy.  The seeds paired well with the citrus, rosemary salad served by my boyfriend’s mother; it added a nice crunch and just the right amount of heat.  We left the rest of them out as a small snack and they were devoured within minutes of coming out of the oven.  Have fun with these, and please share your winning combinations.

Ingredients

  • 1 cup squash seeds, cleaned and dry (about 2 squash worth)
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. paprika
  • 1/2 tsp. fresh cracked pepper
  • 1/2 tsp. sea salt
  • 1 tbsp. olive oil

Method

  • Preheat to 375
  • Clean and rinse seeds, pat dry with paper towel and place in small bowl
  • Coat seeds with olive oil, then add spices and coat the seeds evenly
  • Line a baking tray with foil
  • Spread out seeds so they aren’t overlapping
  • Place in oven for 15-20 minutes and toast until slightly golden brown
  • Let them cool for 5-10 minutes before serving

Serve them with some cheese and wine, pack them for an afternoon snack, or put them on top of a salad… enjoy!

September 25, 2011

Seared Petrale Sole

Growing up in San Francisco I was lucky to have access to come of the best fish in the country, one of my favorites is Petrale sole.  It’s a lean white fish about ½ an inch thick, with a mild favor that’s easily enhanced with mild spices and warm butter.  Petrale sole is exclusively found in the Pacific Ocean, but it’s close relative the Dover sole is more common on the east coast.  Both are beautifully delicate fish, perfect for a light dinner as we near the end of summer.

The key to cooking fish is cook it fast and don’t mess with it.  Fish already has great flavor, so I try to keep my methods and spices simple as to not overwhelm the natural taste.  I like to add a little touch of heat with either red pepper flakes or cayenne, but be light handed.  Good luck, and I hope you enjoy!

Ingredients

  • 1 lb. Petrale sole
  • 2/3 cup flour
  • 1/3 cup semolina flour
  • 1 tsp. paprika
  • 1/2 tsp. cayenne pepper
  • 1 tbsp. butter
  • 1 tsp. olive oil
  • 1 tsp. salt
  • 1 tsp. pepper
  • Slice of lemon for garnish

Method

  • Mix flour, semolina, paprika, cayenne, salt and pepper on a shallow plate.  I find it easier to dust the fish on a plate vs a bowl, and you also use up less flour in the process.
  • Preheat non stick frying pan to medium-high heat and add butter and olive oil
  • While the pan heats, lay the fish in the flour mixture and coat evenly.  It’s not like a batter, so it won’t be a thick layer, just an even dusting
  • Once the butter begins to foam, add fish and cook for 3 minutes
  • Flip and cook an additional 3 minutes.  Petrale sole is very thin, so it doesn’t take long.  You’re looking for a golden brown color on either side, which will give it a nice crust
  • Remove from pan and serve with a salad and potatoes

While I always encourage grilling, I would recommend it in this case.  Petrale sole will fall apart on the grill as it usually comes without skin and won’t stand up on the wire rack.  Leave grilling for something more hearty like salmon or tuna.

September 19, 2011

Zesty Citrus Chicken

I was sitting in my kitchen trying to decide what to do with a bunch of skinless boneless chicken breasts.  That’s when I spotted the bowl of limes and lemons I keep behind the sink (mainly for decoration) but in this case it was my new recipe!  I took 2 limes and 2 lemons and wallah – I have zesty citrus chicken!

Not only is this easy, but it’s also very healthy.  You get great flavor from the citrus marinade, and not a lot of fat since you pan sear it in just a little olive oil.  It reminded me of the beginning of summer as the smell of fresh lemons sifted through my kitchen.  I also love all the specks of color you got from the citrus zest.   It’s easy, healthy and flavorful, and best of all I made it with my kitchen adornment!

Ingredients

  • 6-8 skinless boneless chicken tenders (if you get whole breasts, just slice them in half, this way they take less time to cook and they stay moist and tender)
  • 2 limes, juice and zest
  • 2 lemons, juice and zest
  • 2 tbsp olive oil
  • pinch of salt
  • pinch of freshly ground pepper
  • 1 tsp garlic powder
  • 1 tsp onion flakes
  • 1 tsp red pepper flakes
  • 2 tbsp fresh parsley, chopped

Method

  • Combine all the ingredients above (except the chicken) in bowl and whisk
  • Once mixed, add chicken and make sure each piece gets coated.  Cover with saran wrap and leave in the fridge to marinate for at least 2 hours (I usually leave it overnight)
  • Remove chicken from fridge 15 minutes before cooking, so it can warm up just a bit
  • Heat non stick pan to medium high and add a tsp of olive oil
  • Once pan is hot, add chicken strips (it should sizzle)
  • Cook for 4-5 minutes and then flip; they’ll be slightly golden on the bottom, white half way up and the top will still be pink.  If you’re cooking full breasts, you’ll need to cook them for longer, about 8 minutes per side.
  • Flip and cook an additional 4-5 minutes
  • The chicken is done when it’s no longer pink in the middle (you can take one piece out and cut into it to check)  You can also use a meat thermometer; chicken is done at 165 degrees.
  • Serve with a side of rice or potatoes and some greens
  • Enjoy!
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