Posts tagged ‘juicy’

January 27, 2012

Asian Barbecue Chicken Wings

This may sound crazy, but it wasn’t until about 3 months ago that I had my very first chicken wing.  How I went almost 30 years of my life never having enjoyed these marvelous, spicy, tender chicken tenders we call Buffalo wings is beyond me.  I blame it on my British heritage.  I guess you could say growing up eating Shepard’s Pie and beans on toast had its drawbacks, but English mince pies make up for all that.  But I’ll get into those at a later date.

I fashioned this recipe after I my boyfriend went grocery shopping… something he rarely does unattended – as he usually comes home with extra bags of Cheetos puffs, tortilla chips and ice cream.  This time he came home with a bag of frozen wings – I’m not sure how he wandered into this section, by guess was he was looking for corn dogs.   I never buy frozen meat, but decided I’d give this a try since he was so excited over his discovery.   I think he was more excited by how cheap they were than anything else… you can’t really beat $6 for a 4lb. bag of chicken.  We started by looking up recipes online, but inevitably all of them consisted of at lest 3 things we didn’t have.  So, we made it up.  I have to admit I was happily surprised and since then we’ve already made then 4 more times.

You’re probably thinking chicken wings aren’t in your diet, since they’re traditionally fried and then glazed in a thick sauce.  The great this about these is they’re baked!  They come out just as crispy and juicy with less than half the calories.  You also have complete control over the type of sauce and how much you add.  I like this BBQ based sauce, it keep them healthy and they have a great tangy, Asian flair.

Ingredients

  • 4 lbs. frozen chicken wings
  • 1 1/4 cup BBQ sauce (I use Stubbs spicy BBQ sauce but feel free to use your favorite.)
  • 1 tbsp. soy sauce
  • 3 tbsp. honey
  • 1 tbsp. dried onion
  • 1 tsp. garlic powder
  • 1 tsp. toasted sesame seeds
  • 1 tsp. Habanero pepper sauce (I recommend using a hot sauce that’s not vinegar based, but one that lists chili as the first ingredient.  Depending on level of heat, add more or less)
  • Fresh carrots (side)
  • Fresh celery (side)
  • Ranch dressing (dip)

Method

  1. Preheat oven to 375°F
  2. Lay frozen chicken wings on a shallow baking pan in a single layer.  The pan I use has a rim around the edge to catch the juices.
  3. Place in oven to bake for 50-60 mins.  Check the wings every 20 mins and drain the extra fat from the pan.  Turn wings over 40 mins into cooking.  I’ll increase the heat 10° to 385°F for the last 5-10 minutes to get a little extra crisp.
  4. While the chicken bakes, it’s time to make the sauce
  5. In a small bowl mix all ingredients: BBQ sauce, soy sauce, honey, dried onion, garlic powder, sesame seeds and Habanero pepper sauce.
  6. Mix with a fork and taste.  You’ll likely want to adjust some of the levels of hot sauce and honey to suit your own taste.  The combination above is my favorite, but you can pay around and make your own combinations too.
  7. When the chicken in cooked through with a nice golden crust, remove from oven.
  8. Place in a large bowl and pour half the sauce on the wings.
  9. Shake bowl lightly until the sauce covers all the pieces, add more sauce as needed.
  10. When the wings ready, I like to sprinkle on some extra sesame seeds.  It looks fancy and I love the taste!!
  11. Serve with fresh carrots, celery and ranch dressing.  Any extra sauce can also be serves as a dipping sauce.

I hope you enjoy these healthy wings.  They’re a great alternative to spending lots of money at a local restaurant, and baking the wings helps keep you in shape for spring, or hopefully a fun vacation!  After making these at home I doubt I’ll ever have wings out again.  Half the price and all the flavor!

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November 29, 2011

Thanksgiving Turkey (with some extras)

There’s one meal I don’t like to mess with, and that’s Thanksgiving.  This is not a place where I tend to experiment.  I threw together some fun appetizers, like prosciutto wrapped dates with balsamic glaze, and homemade hummus, but the main meal was pretty traditional.  I have the rest of the year to play around and make up new combinations, but on the last Thursday of November I go back to my roots with mashed potatoes, Brussels sprouts, stuffing, gravy, roast carrots, and of course succulent, juicy turkey.

Photographer: Zoltan Sylvester

I have lots to do on Thanksgiving, so the last thing I want to be doing is mollycoddling my turkey every half hour.  Basting, tenting, covering, uncovering.  I really don’t have time for that when I’m also trying to get 6 other dishes out at the same time, not to mention trying to be somewhat social while all this goes down.  I had many willing helpers in the kitchen, but I wanted people to enjoy themselves and relax so I commandeered the stove and told everyone else to beat it.  (With love of course).  Here’s my secret ingredient… bacon.  Tasty, salty, greasy, crispy, meaty, perfect-with-almost-anything bacon. The turkey doesn’t come out tasting like one big pork rind, rather it’s a natural baster keeping the turkey juicy, tender and amazingly moist.  You can leave it alone and let it cook in the oven and you’ll have perfect turkey every time, not to mention some crispy bacon on the side.  Who wouldn’t come back to your house for Thanksgiving after serving this?!?

Ingredients

  • 1 18 lb. fresh turkey (or 10, 12, 25… whatever size you need to feed all your friends and family, and leave extra’s for those lovely turkey sandwiches the following day)
  • Handful fresh rosemary
  • Handful fresh thyme
  • Handful fresh sage leaves
  • 2 large yellow onions, quartered
  • 3 whole garlic bulbs, halved
  • 1 large apple, quartered
  • 3 stalks celery, halved
  • 1 stick room temperature butter
  • 1 tbsp. salt
  • 1 tbsp. freshly ground pepper
  • 2-3 packets thick cut bacon

Method

  1. Preheat oven to 400°F
  2. Unwrap turkey in a clean sink, remove giblets and rinse with cold water
  3. Pat dry with paper towel and pace breast side up in roasting pan (if you’re using disposable foil pans I recommend double lining it so it holds the weight of the turkey without buckling)
  4. Place onions, apple, herbs, garlic and celery inside the bird.  Put as much as you can fit inside, and any leftovers just scatter around the pan around the bird.
  5. Mix salt, pepper and butter in a small bowl
  6. Spread butter all over bird, making sure to put as much of the butter under the skin to keep the breast moist and juicy.  You may need more butter depending on the size of the bird, don’t be skimpy!
  7. Once massaged with butter, take bacon and lay slices over the entire turkey.  They should overlap slightly so that you cover the turkey.  Wrap legs and wings in bacon too so they don’t dry out
  8. Cover the breast loosely with foil, don’t cover the entire turkey, just lay a small piece about the size of a dinner plate over the breast to prevent the bacon from burning
  9. Place in oven and cook at 400°F for 1 hour
  10. Turn down to 350°F and continue to cook for 3 1/2 hours (plus or more depending on the size)
  11. Check bird with a meat thermometer, the turkey needs to reach 160°F, if it goes about 165°F remove immediately or it will start to over cook.
  12. No need to baste the turkey
  13. No need to re-foil it
  14. No need to remove foil
  15. No need to cover in water, stock, oil.  Just leave it alone.
  16. Check temperature and remove when it reaches 160°F and let rest for 30-40 minutes before slicing
  17. Enjoy the turkey and don’t forget a piece of crispy bacon; there should be plenty for everyone!

 

Roast Carrots with Fresh Rosemary

Brussels Sprouts Salad

 

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