Posts tagged ‘panko’

March 3, 2012

Chinese Meatballs with Udon Noodles

I didn’t grow up eating meatballs; they were very foreign to me.  I was raised on Italian Bolognese, shepherds pie, and bacon sandwiches.  Yes, bacon sandwiches are just as they sound, toasted bread, ketchup, and bacon.  I simple, peasant style dish originating in the UK, and often called the “hangover cure”.   But that isn’t on today’s menu.  Today we’ll be having a much healthier meal, but just as satisfying.    OK, back to the meatballs.

My idea of meatballs was a dense, dry rock of unseasoned meat, or if you want to get even classier, those artificially tasking Chef Boyardee meatballs swimming in a thin copper red sauce – a far cry from a basic tomato sauce.  I can’t remember where or when this happened, but I eventually got over my fear.  The variety of flavor combination you can get from one simple dish never leaves you bored.  Italian, Swedish, Irish, Spanish… each culture has their own take and I urge you to try them all, and make some of your own.  Now you don’t hear of a “Chinese meatball” very often, but why not?  I incorporated all the same flavors you get in a stir fry and toss it with some Japanese udon noodles and you have a perfect fusion of flavors and textures.

Once you pop these in the oven and the aroma will envelope your kitchen.  And on those stressful days where you want the comforting flavors on Chinese takeout, you can spare the menu and the cost and whip this up in under 30 mins and you can rest easy you fed yourself a well-balanced meal.   A Rachel Ray recipe I found a few years ago inspired this dish.  The original is delicious but I wanted to switch a few things up and make it easier to cook on a school night. The original recipe can be found at the following link.  Chinese Spaghetti and Meatballs by Rachel Ray

Ingredients

  • 1 pound lean ground pork
  • 1 egg
  • 2 cups panko bread crumbs
  • 1 teaspoon Chinese five-spice powder
  • 3 scallions finely chopped
  • 1 2-inch piece of fresh ginger root, grated
  • 4 cloves garlic, grated
  • 2 tablespoons Tamari (dark soy sauce)
  • 2 tablespoon toasted sesame oil, 1 tbsp for the meatballs and 1 for the noodles, available on the Asian foods aisle of market
  • 1/2 tsp. freshly ground black pepper
  • 1/4 tsp. salt (you’ll have plenty of salt from the soy sauce)
  • 1 pound udon noodles, you can find them on the Asian foods aisle or substitute with spaghetti
  • 2 beef bullion cubes
  • 2 tablespoons extra light olive oil
  • 3 tablespoons toasted sesame seeds, available on the Asian foods aisle of market
  • 1 zucchini, julienned
  • 1 yellow zucchini squash, julienned
  • 1 scallion, finely sliced for garnish
  • 3 tbsp. cilantro, roughly chopped for garnish

Method

  1. Pre-heat the oven to 375°F.
  2. Place a large pot of water with bullion cubes on to boil for the noodles. The bullion helps flavor the noodles without overpowering your palate with soy sauce.  When it comes to a boil.  Lower it to a simmer until you put the meatballs in the oven, then it’s time to bring it back up to a boil and cook your udon noodles, don’t worry, I’ll let you know when to come back to these.
  3. Place the pork in a mixing bowl along with an egg, five-spice powder, scallions, ginger, garlic, soy sauce, sesame seed oil, salt, pepper, and panko breadcrumbs.
  4. Mix gently but thoroughly with your hands.  If you use a spoon you will likely over mix the meat and you’ll end up with tough, dry meatballs.
  5. Form 1 1/2-inch balls and place on a baking sheet.
  6. Brush the meatball with extra light olive oil and roast for 15 mins.
  7. Now that the meatballs are in, bring your water back up to a boil.
  8. Follow the directions on the noodle package.
  9. While the noodles and meatballs cook, julienne the squash and zucchini and set aside for garnish.  Roughly chop a good handful of cilantro and thinly slice 2 scallions for your garnish.
  10. When your noodles are ready, drain and return to pan.
  11. Toss noodles in 2 tbsp. olive oil and 1 tsp. sesame seed oil.
  12. When the meatballs are ready, remove from oven and assemble your dinner.
  13. Begin by placing noodles at the bottom of your bowl.  Add meatballs and slices of zucchini.
  14. Garnish with toasted sesame seeds, scallions and cilantro.
  15. Enjoy!

Advertisements
October 11, 2011

Homemade Meatloaf with Peppers and Fresh Herbs

Please try to forget all the stereotypes of the classic meatloaf.  I know; it’s hard.  So to try and help I’ve come up with a recipe to help put all your fears of dense, hard, dry meat bricks to rest.  It’s a modern spin on a traditional comfort food, with a promise to deliver juicy, flavorful meatloaf, which will leave you sneaking back to the kitchen for seconds.

When I’m served a hot plate of meatloaf, I search for the steaming aroma of meat, onions and spice that reminds me Fall’s crisp air is just around the corner.  The sage gives off a woodsy, minty flavor that pairs well the fresh rosemary, which has a unique pine-like fragrant flavor balanced by a rich pungency, a combination that evokes both the forest and the sea.  The use of bell pepper and jalapeño gives the meatloaf a sweet and spicy contrast, and the hint of green specks is beautiful.  While some people might be looking for the ketchup crust or the homemade gravy, I turned to my magic ingredient.  Bacon.  Yes, I cover the loaf with bacon and let it crisp up in the oven, helping to keep the meat moist, tender and delicious.

Two tips I have before I get started.  First, don’t over mix the meat.  This is the biggest culprit for tough meatloaf.  You want to mix the ingredients into the meat, not knead it like bread or pasta.  If you’re gentle and quick with the meat, you’re meatloaf will be fluffy and juicy.  Second, I recommend cooking it on a baking sheet, not in a loaf pan.  The sides of the pan get hotter than the oven and tend to burn the edges.  Have fun with this and get your hands dirty,  it’ll be worth it.

Ingredients

  • 2 lbs. ground beef
  • 1 lb. ground pork
  • 1 yellow onion, finely diced
  • 1 green bell pepper, finely diced
  • 5 cloves garlic, finely diced
  • 3 jalapeño peppers, seeds removed finely diced
  • 3 tbsp. olive oil
  • 2 tsp. sea salt
  • 1 tsp. fresh ground pepper
  • 2 tsp. ground mustard (hot Coleman’s English mustard is the best)
  • 1 tbsp. fresh sage leaves, finely chopped
  • 1 tbsp. fresh rosemary, finely chopped
  • 2 tbsp. fresh Italian parsley, finely chopped
  • 1 tbsp. Worcestershire sauce
  • 2 cups panko bread crumbs
  • 1/4 cup ketchup
  • 2 eggs, beaten
  • 10 oz. packet of center cut bacon

Method

  • Preheat oven to 350°F
  • Line a medium size baking sheet with foil and set aside for meatloaf
  • In a medium skillet, heat 3 tbsp. olive oil
  • Add onion, garlic, bell pepper and jalapeño.  Sprinkle with salt and stir so the oil evenly coats all the vegetables.  Leave on medium heat, stirring occasionally until onions are translucent and slightly brown.  You’re caramelizing the onions; about 10 mins.
  • Remove from heat and let cool
  • While vegetables cool, add meat, salt, pepper, sage, rosemary, parsley, Worcestershire, panko, ketchup, and eggs in a large bowl
  • When vegetables are cool, add them to the large bowl and mix with hands (don’t try using a spoon, it’s time to use your hands!)
  • Mix quickly and gently, the more you mix the tougher your meatloaf will turn out (which is why you don’t want to use a spoon).  Just mix until the ingredients are evenly distributed.
  • Lay the meat on foil lined baking sheet and form into a large log
  • Take the bacon and lay slices across the meat.  This will add flavor and keep the meat moist while it bakes in the oven.
  • Bake for 110~130 mins until cooked through, check with an oven thermometer.  Internal temperature should reach 150°F.
  • When meatloaf is cooked through, turn broiler on low, and cook for 5 mins to crisp bacon.  Stay near the kitchen and keep your eye on this, it may only take 2 minutes depending on your oven, and it will happen quickly!
  • Remove from oven and let rest for 5-10 minutes before slicing.  This allows the meat juices to redistribute.
  • Serve with ketchup!
%d bloggers like this: