Posts tagged ‘skillet’

April 9, 2012

Dry Rubbed Seared Salmon

It’s officially springtime, and with Easter passing I’m beginning to go through my lighter dishes to go with the change of seasons.  I get giddy thinking about fresh grilled corn on the cob, summer salads full of fresh veggies, pears, apples and toasted nuts, and most of all the selection of fresh fish in the local market.  One of my all time favorites is salmon, however, one badly cooked salmon can turn me off for months, so I have to choose wisely when I dine out.  The dry, chalky taste of overcooked salmon is one of the most devastating things you can be met with at the dinner table.  Similar to a burnt cookie, overcooked pasta, or a hockey puck steak, overcooked salmon is a major offense in my book.  But when it’s done well, you’ll want to have it every day of the week.  The beauty of salmon is that it can pick up a variety of flavors, teriyaki, garlic, white wine and butter, and its meaty texture lends itself to a variety of cooking methods.  I don’t recommend cooking Dover sole on the BBQ, but a salmon can stand up to this summer time classic.

The delicate crispy, golden crust that forms on the outside is a perfect contrast to the juicy, meaty flesh.  It’s a symbol of summer and health, and gets you on the track to looking stunning in your new summer swimsuit.

Perfect pan-seared salmon demands on a very hot pan. Use a heavy cast-iron skillet, which heats evenly. Warm the pan before you add the oil – either extra light virgin olive oil or vegetable oil; this trick allows the pan to get it really hot without burning the oil. A preheated pan also requires less oil.  Once you master this method you’ll be able to whip up a gourmet dinner in less than 10 minutes – golden brown outside and tender inside.   I like to serve salmon with a fresh mixed green salad with a tangy vinaigrette, a refreshing contrast to the rich, yet delicate fish.

Ingredients

  • 2 6 oz. salmon fillets (skin on) one per person
  • 1 tsp. garlic powder
  • 1 tsp. fresh thyme, finely chopped
  • 1 tsp. fresh rosemary, finely chopped
  • 1 tsp. sea salt
  • 1 tsp. freshly ground black pepper, coarse grind
  • 1 tsp. lemon pepper
  • 1 tsp. ground ginger
  • 1 tbsp. butter
  • 2 tbsp. extra light olive oil
  • 2 tsp. fresh parsley, finely chopped

Method

  1. In a small bowl, mix garlic powder, rosemary, thyme, seal, pepper, lemon pepper, and ginger.
  2. Brush the salmon with olive oil on all sides.
  3. Take the spice mixture and generously coat both sides of the salmon.
  4. Set a large cast-iron skillet over high heat. When a drop of water skitters on the surface, add the oil.
  5. Tilt the pan to coat the bottom evenly and heat until the oil is almost smoking, about 30 seconds.
  6. Place the salmon skin side up in the cast iron skillet.
  7. Cook until golden brown on the bottom, about 4 minutes.
  8. Turn the salmon and cook an additional 3 to 4 minutes on the other side.
  9. Then lower heat to medium, place lid over skillet to trap heat and finish cooking an additional 2-3 minutes.
  10. With a minute to go, add a tbsp. of butter and let is melt in the pan, spoon it over the top of the salmon right before you turn off the heat.
  11. To check if the salmon in ready, stick a thin knife in the thickest part and gently look at the color inside.  It should be juicy and barely turning opaque.  If you over cook the fish it will be extremely dry and very white in color.
  12. When salmon is cooked enough to eat safely it will lose its translucency and become opaque. It should also flake easily when tested with a fork.
  13. Serve with a fresh salad and enjoy your very healthy yet tasty dinner!

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January 23, 2012

Home Style Cornbread

There’s one thing that goes perfectly with BBQ ribs, chili or stew… golden, buttery, right-out-of-the-oven cornbread.  And there’s one thing that will take your ordinary cornbread from delicious to spectacular.  A cast iron skillet.  The traditional southern technique ensures you’ll enjoy melt in your mouth, deliciously crisp edges and pillowy centers of sweet goodness.

I like a slightly sweet, buttery cornbread with a moist center.  I also like to add a can of corn which result in chewy kernels dotted throughout the bread.  The biggest secret to good cornbread is don’t over mix.  It’s our natural impulse to mix things til their silky smooth.  This is exactly what you want when you’re making Hollandaise sauce, whipped cream, or icing sugar; but bread batter is delicate.  Save those arm muscles for when you’ll really need it, and for this recipe mix just enough to moisten the batter.  I always serve this with my homemade chili as a perfect vehicle to mop up all the extra juices, and I usually don’t have much to save for the next day.

Ingredients

  • 1 1/2 cup medium ground cornmeal
  • 1 cup all-purpose flour
  • 3/4 cup granulated sugar
  • 1/2 tsp. salt
  • 2 tsp. baking powder
  • 2 eggs, beaten
  • 1 can corn, drained
  • 1 1/2 cup whole milk
  • 1/2 cup butter, melted (with a small tab on reserve)
  • 1 tsp. extra virgin olive oil

Method

  1. Preheat oven to 450°F
  2. In a large bowl mix together dry ingredients: cornmeal, flour, sugar, salt and baking powder.
  3. In a separate bowl mix together wet ingredients: can of corn, eggs, milk, butter and olive oil.  Reserve a small tab of butter to heat in skillet and create a nice crust on the bottom.
  4. Slowly add in the wet ingredients to the larger bowl and mix gently.  Do not over mix the batter, just mix enough to combine ingredients.  Don’t worry about a few lumps, if you over mix your cornbread will come out dense.  You want fluffy cornbread!
  5. Heat a heavy bottom iron skillet on high and add a tsp of oil and a tab of butter.
  6. When the skillet is hot, pour in the batter.  It should sizzle in the pan, which will ensure crispy edges and utter happiness.
  7. Let it cook for a minute, then put it in the oven to bake
  8. Bake for 20-25 minutes, or until golden brown.
  9. Cut into wedges, squares or sticks and serve with chili or softened butter.

Adjust the amount of sugar depending on your taste.  I like it more on the sweeter side but most of my family likes it a little more savory.  I usually win, as I’m the one making it!  ENJOY and happy cooking!

November 5, 2011

Sautéed Corn and Water Chestnut Salad

Water chestnuts are a texture food, and are prized for their crispness.   They add a great crunch and slight earthiness to any salad, stir fry, or curry, and are a good source of potassium and fiber.  When rummaging through my pantry the other night for something to add to my corn salad, I was excited to come across a can tucked way back in the corner.

Corn brightens any meal and it´s one of the most loved of all vegetables (at least it is for me).  What can I say, I’m a corn addict, I love its naturally sweet taste, crisp bite and flavorful center.  So in my effort to whip up something more interesting than steamed corn, I pulled a few ingredients together, tossed them in a pan, and 10 minutes later I had a gourmet side dish.  I love that sweet corn turns a bit nutty when it’s sautéed, and the sweet flavor and crunchy texture of water chestnuts gives this dish a unique quality.

As the weather gets cooler, I’m always searching for warm side dishes over a summery salad, and this was an unexpected discovery.  It would also make for a great topping for acorn or spaghetti squash, or a side to a juicy steak or meatloaf.

Ingredients

  • 1 bag of frozen corn (or 2 cans of corn)
  • 1/2 yellow onion, finely diced
  • 1 can sliced water chestnuts, roughly chopped
  • 1-2 tbsp extra virgin olive oil
  • 1 tsp. salt
  • 1 tsp. freshly ground pepper
  • 1 tsp. garlic powder
  • Handful fresh cilantro, roughly chopped

Method

  1. Heat a medium size skillet with oil on medium heat
  2. Add onions and sprinkle with salt, let them cook down for about 5 minutes until they just start to go brown
  3. Add corn and toss with another sprinkle of salt, if you use frozen corn pop it in the microwave for 4 minutes and drain the excess water.  If you use canned corn drain the water before adding in the corn
  4. Cook additional 5 minutes
  5. Add water chestnuts, garlic powder and toss well
  6. Let cook 5 minutes and taste to see if you need to add more salt or pepper.  Toss the cilantro in right before serving

This can be served warm or at room temperature.  It would be a great dish to bring to a BBQ or house party since it doesn’t take long to make and packs a lot of flavor, and it’s healthy so you can feel good about getting a second (or third) helping.

October 7, 2011

Sautéed Potatoes with Garlic and Red Pepper Flakes

I was on my own for dinner the other night, and I was feeling like a pile of hot, tasty French fries.  As I don’t have a fryer and don’t intend to get one, I went with the next best thing, sautéed potatoes with garlic and red pepper.  In the end, they turned out much better than any French fries, and for some reason I felt better about eating them, even if I did finish the whole plate!

I like my potatoes with a nice, crispy coating, but they’re still soft and creamy in the inside.  The only way to achieve this is to go low and slow.  If you brown the potatoes too quickly, they won’t get cooked in the middle, so you need a little patience.  I’ve tried par boiling the potatoes before sautéing, but they always seem to fall apart, so I just cut them up and drop them in the pan raw, that way they have a nice bite but still get cooked through.  The vibrant color of the purple potatoes will turn any sautéed potatoes into a gourmet dish.

Ingredients

  • 1 lb. golden Yukon potatoes, cut into bite size pieces (1-inch pieces)
  • 1 lb. purple baby potatoes, cut into bite size pieces (1-inch pieces)
  • 3 tablespoons olive oil
  • 5 cloves garlic, peeled and diced
  • 1 – 1 1/2 tsp. red pepper flakes
  • 1 tablespoon chopped Italian parsley
  • 1 tsp. salt, to taste
  • 1 tsp. pepper, to taste

Method

  • Rinse potatoes under cold water; drain and pat dry
  • Cut potatoes into bite size pieces, leave the skin on
  • Heat olive oil in a large non-stick skillet over medium heat
  • Add potatoes once the oil is hot, sprinkle with salt and pepper
  • Watch the potatoes and turn frequently for about 10 minutes, or until lightly browned.
  • Add garlic and red pepper flakes and toss until evenly coated
  • Cover and reduce heat to low. Cool, stirring occasionally, for 15 to 20 minutes, or until potatoes are tender.
  • Remove from heat and add parsley, stir until evenly coated
  • Add additional salt and pepper to taste
  • Let cook for a few minutes before digging in, they’ll be very hot!
October 2, 2011

Spaghetti with Italian Sausage and Creamy Tomato Sauce

It’s starting to cool down (well, maybe not in Houston) but my mind-set say it’s time for Fall, and with it comes a new array of dishes for the colder weather.  Pasta is my all time go to, there is so much you can do with it and I always fee like it’s a perfectly balanced meal, especially when you add a side salad.

Instead of starting from scratch with ground pork or beef, I start with hot Italian sausage, which already has a great base of spices and seasoning.  It just needs a little doctoring up, and you have a great base for any pasta sauce.  I love the heartiness of this dish, and the spice you get from the sausage.  The auburn color of the sauce reminds me of the leaves changing in Vermont, and it pops with the addition of the fresh green basil and the creamy specks of Parmesan cheese.

Ingredients

  • 18 oz hot Italian sausage
  • 2 tsp. Italian seasoning
  • 2 tsp. fennel seeds
  • 1 tsp. red pepper flakes
  • 1/2 yellow onion, finely diced
  • 4 cloves garlic, finely diced
  • 2 tsp. salt
  • 1 tsp. ground back pepper
  • 1 can diced tomatoes
  • 6 roma tomatoes, diced with seeds and juice removed
  • 1 tbsp. tomato paste
  • 1 chicken bullion cube
  • 1/2 cup water
  • 1 tbsp. sugar
  • 1/2 cup heavy whipping cream
  • 1 lb. spaghetti pasta (or whatever’s your favorite)
  • Fresh Parmesan cheese (I highly urge you to buy the real stuff, not the cheese in the green can that shall remain unnamed)
  • Handful of fresh basil leaves for garnishing

Method

  • Heat medium size skillet to medium~high
  • Peel the casing off the sausage and crumble into skillet
  • Add fennel, Italian seasoning and red pepper flakes
  • Brown sausage and continue to break it up with a wooden spoon into bite size pieces, it doesn’t have to be even, just break it up as much as you can.  Takes about 5-10 minutes for sausage to cook through
  • Remove sausage with a slotted spoon and place on paper towel lined plate, leave the oils and juices in the skillet, you’ll use this to cook the onions and garlic
  • Lower heat to medium~low and add onion, garlic salt and pepper, cook for 10 minutes (this is sweating the onions, you want them to become translucent, not brown)
  • Add canned tomatoes, fresh tomatoes, tomato paste and stir for 1 minute
  • Add bullion cube, water, sugar and cooked sausage
  • Simmer on low for 10 minutes
  • While sauce simmers, place large pot of water on high and bring to a boil for the pasta
  • Once boiling, add 1 tbsp. of salt and pasta and boil for 9 minutes, or longer depending on the type of pasta you’re using.  I like mine al dente, so I boil mine about 30-60 seconds less than what the package recommends.
  • Strain pasta
  • Add cream to sauce and stir, then remove from heat
  • Usually I would recommend stirring the pasta in with the sauce, but tonight I wanted to put it on top so you could see the vivid color and velvety consistency of the sauce
  • Top with parmesan cheese and basil
  • Repeat for seconds!

Feel free to use different sausage or mild Italian if you’re sensitive to the heat.  I don’t find this dish too spicy, but it would be for kids, so just mellow it out to match your taste.  Happy Fall!

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