Posts tagged ‘skinless’

July 11, 2012

Capellini with Arrabbiata Sauce and Grilled Chicken Breast

I can’t bring myself to buy jarred pasta sauce when it takes less than 10 minutes to make it from scratch.  It just doesn’t compare to the bright flavors of freshly made pasta sauce – and it’s not just better tasting it also better for you.

The simplest, and most authentic marinara is a quick sauce, seasoned only with onion, garlic, pepper, and, if you like, basil or oregano. The pieces of tomato are left chunky, and the texture of the finished sauce is fairly loose.  It’s that easy. Toss with your favorite pasta and you’re weeknight meal is a quick trip to Italy!  Once you have this base, with just a few adjustments, you can make a range of sauces from a few simple ingredients.

Today we’re making Capellini with arrabiata sauce.  This dish’s name – arrabbiata – comes from the Italian word for “angry” because of the spicy tomato and red pepper.  The sweet tomatoes balance the heat from the peppers and will awaken any palate.  The salty, charred flavor from the grilled chicken offsets the heat and adds an element of texture to this luscious bowl of pasta.  No need for take out tonight, make a large bowl of pasta for your family and I promise you’ll go to bed with full bellies and a full wallet. 

Ingredients

  • 4 skinless boneless chicken breast
  • 1 packet Capellini pasta (angel hair)
  • 1 tbsp. extra virgin olive oil
  • 1 large onion, finely diced
  • 5 cloves garlic, finely diced
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1 can diced tomatoes, 8 oz.
  • 2 cans stewed tomatoes, 16 oz.
  • 2 tbsp. tomato paste
  • 1 tbsp. Italian Seasoning
  • 2 tbsp. red-hot chili pepper (use more or less depending on the level of heat desired)
  • 1/4 cup freshly grated Parmigiano-Reggiano
  • 1 tbsp. Fresh Italian parsley, roughly chopped
  • Handful of fresh basil, roughly chopped

Chicken seasoning

  • 1 tsp. salt
  • 1 tsp. Italian Seasoning
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. garlic powder

Method

  1. Place large pot of water on stove to boil for the pasta.  Once it boils lower it to a simmer until everything else is ready.  The pasta only takes 4 minutes to cook so it’s the last thing you want to do, but you want to have the water ready to go.
  2. Place skillet on medium heat and add olive oil.
  3. Saute onion, garlic, salt and pepper for about 5 minutes.  You want the onions to turn opaque; you don’t want them to brown.
  4. Add diced tomatoes, stewed tomatoes and tomato paste.  Stir in Italian seasoning and red-hot chili peppers and return to a low simmer.
  5. Carefully spoon out about half the mixture and place it in a food processor.  You can also use a blender but be careful and hold the lid down tightly since the heat will want to push it up.
  6. Blend half the sauce and add it back into the skillet.  This will add richness to the sauce while still keeping some texture.
  7. Add Parmigiano-Reggiano and lower heat to low.  Now it’s chicken time!
  8. Turn grill on medium~high (350 degrees)
  9. Mix chicken spices in a small bowl and sprinkle on top and bottom of chicken breast
  10. Spray hot grill with PAM and place chicken over direct heat.
  11. Close lid and cook for approx. 6 minutes, then flip and cook another 6 minutes with the lid closed.  Chicken’s done at 165 deg. There is no rare or med rare for chicken. You have to cook it done every time! Try not to prick the breast much, it will make the juices run out and cause it to be dry.
  12. Remove chicken from grill and let it rest while you cook the pasta.  Don’t slice immediately; wait until you’re ready to serve.
  13. Return water to a boil, salt water (1 tbsp. salt) and add pasta.
  14. Stir well and let boil for 4 minutes.  Start the 4 minutes as soon as you drop in the pasta.
  15. While pasta cooks, add parsley and basil to the sauce.
  16. Drain well and reserve a cup of pasta water to add to the sauce.  This thin pasta is very delicate and will turn to mush if you over cook it.
  17. Add drained pasta directly into sauce and stir.  Add some of the pasta water if needed; it will help loosen the sauce if it gets too thick.
  18. Fill a large bowl with a healthy serving of pasta and top with sliced chicken breast.

Diverti!

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November 10, 2011

Red Thai Curry

There’s a multitude of Thai restaurants in a 2-block radius of my office and yet I still can’t find one that makes me want to return.  I find myself suffering through waterlogged, tasteless, or blistering hot curry at lunch, with the most random ingredients from string beans to rhubarb, and my ultimate favorite…. beets?!?  I’m all for experimentation, but these vegetables just don’t belong in a traditional Thai curry.  Let’s face it, if it’s good don’t mess with it.  What happened to good old-fashioned Thai curry with the sweetness of coconut and the balancing heat of red chili and ginger?  As a result, I had to take matters into my own hands.

It may seem like a long list of ingredients, but it’s one of those dishes you can make in one pot, so the clean up is easy, and the stove does all the work.  I like to make it on a Sunday and then have it for dinner Monday night.  It’s always better the second day as the spices have a chance to develop, so now I just plan it out that way knowing the following night I’ll be in Thai curry heaven.  In the winter I make it with heartier root vegetables, and in the summer I lighten it up with a thinner sauce and readily available summer veg.  The one here is good  year round, it’s harmonious blend of spicy, sweet, and sour is a satisfying end to any day, the only thing missing is a fresh bowl of steaming rice.

Ingredients

Chicken

  • 4 boneless skinless chicken breasts, cut into bite size pieces
  • 2 tbsp. extra light olive oil
  • 1 tbsp. red curry paste
  • 2 tsp. turmeric
  • 1 tsp. cumin
  • 1 tsp. mustard seed
  • 1/2 tsp. red pepper flakes
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground pepper

Sauce

  • 1 tbsp. extra light olive oil
  • 1 yellow onion, sliced
  • 6 garlic cloves, finely diced
  • 2 tbsp. ginger, finely diced
  • 6 Thai chili peppers. Finely dices seeds removed (leave the seeds in if you like it very spicy)
  • 3 tbsp. red curry paste
  • 3 tsp. turmeric
  • 1 tsp. cumin
  • 1 tsp. coriander
  • 1 tsp. paprika
  • 2 tsp. mustard seed
  • 1 tsp. red pepper flakes
  • 1/2 tsp. salt (to taste)
  • 1/2 tsp. freshly ground pepper
  • 2 cans coconut milk
  • 1/2 cup whole milk
  • 2 tbsp. tomato paste
  • 1 stalk lemongrass
  • 4 bay leaves
  • 4 carrots, peeled and diced
  • 1 small head cauliflower, broken into bite size pieces
  • 1 handful cherry tomatoes
  • 2 tbsp. semolina flour (for thickening)
  • Bunch of fresh cilantro, roughly chopped (for garnish)
  • Small handful on unsalted peanuts (for garnish)

Method

  1. Heat a large heavy bottomed pot on the stove on medium/high
  2. Add oil, turmeric, cumin, mustard seed, and red pepper flakes and cook the spices in the hot pan for 1-2 minutes until the aroma of fresh spice fills your kitchen
  3. Add red curry paste and stir until it dissolves in the hot oil
  4. Salt and pepper the sliced chicken and drop into the hot pan,  Sear on all sides, 6-8 minutes
  5. Remove the chicken from the pan and set aside for later, no need to wipe out or rinse the pan, it’s good to go
  6. Add a little more oil (1-2 tbsp.) and add onion, garlic and ginger to pan and sprinkle with salt and pepper
  7. Reduce heat to medium and cook for 5 minutes
  8. Add red curry paste, turmeric, cumin, coriander, mustard seed, and red pepper flakes and coat the onions with the spices until they’re speckled with red and orange.
  9. Add Thai chili peppers and continue to cook on medium for another 5 minutes until onions are translucent
  10. Pour in 2 cans of coconut milk, whole milk, bay leaves, lemongrass and tomato paste.  Stir well and bring to a low simmer.
  11. Add the chicken back in along with all the juices that accumulated on the plate (that’s where a lot of the flavor is!).
  12. Add chopped carrots, cauliflower and whole tomatoes, cover and simmer for 20 minutes.
  13. Add semolina flour to thicken the sauce, I usually start with 2 tbsp. and add a little more later if needed.  It will take a minute to thicken so wait about 5 minutes before adding more.  Semolina flour is a good alternative to cornstarch and is very fine so it doesn’t result in a grainy texture.
  14. Poke the carrots with a fork to make sure they’re tender; once they are you’re ready to go!
  15. Serve with steamed rice and a garnish of cilantro and peanuts.  The cilantro add a nice freshness and the peanuts add to the nutty flavor of the sauce and much needed crunch alongside the tender vegetables and moist chicken.
  16. Don’t forget to remove the lemongrass stick before serving!

You can easily make this a vegetarian dish, just skip the chicken and add whatever you like, Chinese eggplant, potatoes, and acorn squash are some of my favorites.  I also like it with brown rice, as the chewy texture soaks up all the sauce and creates a curry stew at the bottom of your bowl!

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