Posts tagged ‘spaghetti’

July 11, 2012

Capellini with Arrabbiata Sauce and Grilled Chicken Breast

I can’t bring myself to buy jarred pasta sauce when it takes less than 10 minutes to make it from scratch.  It just doesn’t compare to the bright flavors of freshly made pasta sauce – and it’s not just better tasting it also better for you.

The simplest, and most authentic marinara is a quick sauce, seasoned only with onion, garlic, pepper, and, if you like, basil or oregano. The pieces of tomato are left chunky, and the texture of the finished sauce is fairly loose.  It’s that easy. Toss with your favorite pasta and you’re weeknight meal is a quick trip to Italy!  Once you have this base, with just a few adjustments, you can make a range of sauces from a few simple ingredients.

Today we’re making Capellini with arrabiata sauce.  This dish’s name – arrabbiata – comes from the Italian word for “angry” because of the spicy tomato and red pepper.  The sweet tomatoes balance the heat from the peppers and will awaken any palate.  The salty, charred flavor from the grilled chicken offsets the heat and adds an element of texture to this luscious bowl of pasta.  No need for take out tonight, make a large bowl of pasta for your family and I promise you’ll go to bed with full bellies and a full wallet. 

Ingredients

  • 4 skinless boneless chicken breast
  • 1 packet Capellini pasta (angel hair)
  • 1 tbsp. extra virgin olive oil
  • 1 large onion, finely diced
  • 5 cloves garlic, finely diced
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1 can diced tomatoes, 8 oz.
  • 2 cans stewed tomatoes, 16 oz.
  • 2 tbsp. tomato paste
  • 1 tbsp. Italian Seasoning
  • 2 tbsp. red-hot chili pepper (use more or less depending on the level of heat desired)
  • 1/4 cup freshly grated Parmigiano-Reggiano
  • 1 tbsp. Fresh Italian parsley, roughly chopped
  • Handful of fresh basil, roughly chopped

Chicken seasoning

  • 1 tsp. salt
  • 1 tsp. Italian Seasoning
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. garlic powder

Method

  1. Place large pot of water on stove to boil for the pasta.  Once it boils lower it to a simmer until everything else is ready.  The pasta only takes 4 minutes to cook so it’s the last thing you want to do, but you want to have the water ready to go.
  2. Place skillet on medium heat and add olive oil.
  3. Saute onion, garlic, salt and pepper for about 5 minutes.  You want the onions to turn opaque; you don’t want them to brown.
  4. Add diced tomatoes, stewed tomatoes and tomato paste.  Stir in Italian seasoning and red-hot chili peppers and return to a low simmer.
  5. Carefully spoon out about half the mixture and place it in a food processor.  You can also use a blender but be careful and hold the lid down tightly since the heat will want to push it up.
  6. Blend half the sauce and add it back into the skillet.  This will add richness to the sauce while still keeping some texture.
  7. Add Parmigiano-Reggiano and lower heat to low.  Now it’s chicken time!
  8. Turn grill on medium~high (350 degrees)
  9. Mix chicken spices in a small bowl and sprinkle on top and bottom of chicken breast
  10. Spray hot grill with PAM and place chicken over direct heat.
  11. Close lid and cook for approx. 6 minutes, then flip and cook another 6 minutes with the lid closed.  Chicken’s done at 165 deg. There is no rare or med rare for chicken. You have to cook it done every time! Try not to prick the breast much, it will make the juices run out and cause it to be dry.
  12. Remove chicken from grill and let it rest while you cook the pasta.  Don’t slice immediately; wait until you’re ready to serve.
  13. Return water to a boil, salt water (1 tbsp. salt) and add pasta.
  14. Stir well and let boil for 4 minutes.  Start the 4 minutes as soon as you drop in the pasta.
  15. While pasta cooks, add parsley and basil to the sauce.
  16. Drain well and reserve a cup of pasta water to add to the sauce.  This thin pasta is very delicate and will turn to mush if you over cook it.
  17. Add drained pasta directly into sauce and stir.  Add some of the pasta water if needed; it will help loosen the sauce if it gets too thick.
  18. Fill a large bowl with a healthy serving of pasta and top with sliced chicken breast.

Diverti!

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October 2, 2011

Spaghetti with Italian Sausage and Creamy Tomato Sauce

It’s starting to cool down (well, maybe not in Houston) but my mind-set say it’s time for Fall, and with it comes a new array of dishes for the colder weather.  Pasta is my all time go to, there is so much you can do with it and I always fee like it’s a perfectly balanced meal, especially when you add a side salad.

Instead of starting from scratch with ground pork or beef, I start with hot Italian sausage, which already has a great base of spices and seasoning.  It just needs a little doctoring up, and you have a great base for any pasta sauce.  I love the heartiness of this dish, and the spice you get from the sausage.  The auburn color of the sauce reminds me of the leaves changing in Vermont, and it pops with the addition of the fresh green basil and the creamy specks of Parmesan cheese.

Ingredients

  • 18 oz hot Italian sausage
  • 2 tsp. Italian seasoning
  • 2 tsp. fennel seeds
  • 1 tsp. red pepper flakes
  • 1/2 yellow onion, finely diced
  • 4 cloves garlic, finely diced
  • 2 tsp. salt
  • 1 tsp. ground back pepper
  • 1 can diced tomatoes
  • 6 roma tomatoes, diced with seeds and juice removed
  • 1 tbsp. tomato paste
  • 1 chicken bullion cube
  • 1/2 cup water
  • 1 tbsp. sugar
  • 1/2 cup heavy whipping cream
  • 1 lb. spaghetti pasta (or whatever’s your favorite)
  • Fresh Parmesan cheese (I highly urge you to buy the real stuff, not the cheese in the green can that shall remain unnamed)
  • Handful of fresh basil leaves for garnishing

Method

  • Heat medium size skillet to medium~high
  • Peel the casing off the sausage and crumble into skillet
  • Add fennel, Italian seasoning and red pepper flakes
  • Brown sausage and continue to break it up with a wooden spoon into bite size pieces, it doesn’t have to be even, just break it up as much as you can.  Takes about 5-10 minutes for sausage to cook through
  • Remove sausage with a slotted spoon and place on paper towel lined plate, leave the oils and juices in the skillet, you’ll use this to cook the onions and garlic
  • Lower heat to medium~low and add onion, garlic salt and pepper, cook for 10 minutes (this is sweating the onions, you want them to become translucent, not brown)
  • Add canned tomatoes, fresh tomatoes, tomato paste and stir for 1 minute
  • Add bullion cube, water, sugar and cooked sausage
  • Simmer on low for 10 minutes
  • While sauce simmers, place large pot of water on high and bring to a boil for the pasta
  • Once boiling, add 1 tbsp. of salt and pasta and boil for 9 minutes, or longer depending on the type of pasta you’re using.  I like mine al dente, so I boil mine about 30-60 seconds less than what the package recommends.
  • Strain pasta
  • Add cream to sauce and stir, then remove from heat
  • Usually I would recommend stirring the pasta in with the sauce, but tonight I wanted to put it on top so you could see the vivid color and velvety consistency of the sauce
  • Top with parmesan cheese and basil
  • Repeat for seconds!

Feel free to use different sausage or mild Italian if you’re sensitive to the heat.  I don’t find this dish too spicy, but it would be for kids, so just mellow it out to match your taste.  Happy Fall!

September 27, 2011

Spiced Squash Seeds

I’ve always loved Halloween time because of the abundance of pumpkin seeds I get to toast up with hot spices, cinnamon and sugar, or just plain olive oil, salt and pepper.  But it wasn’t until this past weekend that a friend mentioned how good spaghetti squash seeds work.  I don’t know why I hadn’t thought of it before, and I immediately began thinking of different combinations and flavors.

I settled on something spicy.  The seeds paired well with the citrus, rosemary salad served by my boyfriend’s mother; it added a nice crunch and just the right amount of heat.  We left the rest of them out as a small snack and they were devoured within minutes of coming out of the oven.  Have fun with these, and please share your winning combinations.

Ingredients

  • 1 cup squash seeds, cleaned and dry (about 2 squash worth)
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. paprika
  • 1/2 tsp. fresh cracked pepper
  • 1/2 tsp. sea salt
  • 1 tbsp. olive oil

Method

  • Preheat to 375
  • Clean and rinse seeds, pat dry with paper towel and place in small bowl
  • Coat seeds with olive oil, then add spices and coat the seeds evenly
  • Line a baking tray with foil
  • Spread out seeds so they aren’t overlapping
  • Place in oven for 15-20 minutes and toast until slightly golden brown
  • Let them cool for 5-10 minutes before serving

Serve them with some cheese and wine, pack them for an afternoon snack, or put them on top of a salad… enjoy!

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